• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Monthly Training: Jakob

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2013.4
2012.4
2012.3
2012.2
2012.1
2011.7
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2008.12

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2013.4
2012.4
2012.3
2012.2
2012.1
2011.7
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
	0 4 8 12 16 20 24 28 32 36 40 44 48	52
2008.12

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2013.4
2012.4
2012.3
2012.2
2012.1
2011.7
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
	0 50 100 150 200 250 300 350 400 450	500
2008.12

	Bike
	fieldwork
	Hockey
	Orienteering
	Other
	Running
	Soccer
	Swimming
	workout
	XC Skiing

Apr 25, 2024 | processing time:0.013s | © 2000–2024 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate