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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: La Femme

MonthTraining hours by intensity
0481216202428323640
44
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2010.8
2010.7
2010.6
2009.3
2009.1

MonthTraining hours by activity
0481216202428323640
44
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2010.8
2010.7
2010.6
2009.3
2009.1

MonthTraining miles by activity
0255075100125150175200225250
275
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2010.8
2010.7
2010.6
2009.3
2009.1

Adventure race
Alpine touring
Biking
Cross-country Skiing
CXWorx
Downhill Skiing
Functional Strength
orienteering
Paddling
Plyometrics
Postholing
Rowing Machine
Running
Skating
Snowshoeing
Spinning
swimming
Ultimate Frisbee
Unspecified
weights
Yoga