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Monthly Training: spie0097

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2013.7
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.9
2010.4
2010.3
2010.2
2010.1
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
	0 4 8 12 16 20 24 28 32 36	40
2009.4
2009.3
2009.2
2009.1

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2013.7
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.9
2010.4
2010.3
2010.2
2010.1
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
	0 4 8 12 16 20 24 28 32 36	40
2009.4
2009.3
2009.2
2009.1

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2013.7
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.9
2010.4
2010.3
2010.2
2010.1
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
	0 25 50 75 100 125 150 175 200 225	250
2009.4
2009.3
2009.2
2009.1

	30 Day Shredder
	Basketball
	Bicycling
	Circuit Workout
	Core
	Elliptical
	Erg
	Hiking
	Jillian Michaels
	Kickball
	Log Splitting
	Nordic Track
	P90X
	Paddle Boat
	Pole Hiking
	PreCore
	Push Ups/Sit Ups
	Racquetball
	Rollerblading
	Running
	Shoveling
	Softball
	Stair Climber
	Stationary Bike
	Swimming
	Tennis
	Unspecified
	Walk
	Weight Lifting
	X Skiing Classic
	X Skiing Skate
	Yard Work
	Yoga

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