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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Charli

MonthTraining hours by intensity
04812162024283236
40
2016.8
2016.7
2016.6
2016.3
2016.2
2016.1
2015.12
2015.11
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
04812162024283236
40
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
04812162024283236
40
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1

MonthTraining hours by activity
04812162024283236
40
2016.8
2016.7
2016.6
2016.3
2016.2
2016.1
2015.12
2015.11
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
04812162024283236
40
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
04812162024283236
40
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2016.8
2016.7
2016.6
2016.3
2016.2
2016.1
2015.12
2015.11
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
050100150200250300350400450
500
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
050100150200250300350400450
500
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1

Fast running
Running
"Hills"
Aquathlon
Badminton
Circuit Training
Cycling
Fed Club
Fell Run
Fitness Class
Football
Gerenal Athletics
Gym
Hash
Hen Do Activity
Intervals
Kinder Sports Day
love making
Netball
O Training
Orienteering
pilates
Run
S&C
Salsa and Merrengue (?)
sea kayaking
Spinning
Squash
Step
Stretches
Swimming
touch rugby
Track
Triathlon
Walking
Warm Up/Down
X Country
yoga