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Monthly Training: caseAR

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
6% intensity 591% intensity 31% intensity 2
2010.2
13% intensity 475% intensity 32% intensity 27% intensity 1
2010.1
2% intensity 57% intensity 487% intensity 31% intensity 20% intensity 1
2009.12
11% intensity 52% intensity 471% intensity 39% intensity 25% intensity 1
2009.11
12% intensity 469% intensity 315% intensity 21% intensity 1
2009.10
1% intensity 479% intensity 313% intensity 26% intensity 1
2009.9
68% intensity 55% intensity 412% intensity 32% intensity 29% intensity 1
2009.8
93% intensity 34% intensity 21% intensity 1
2009.7
2% intensity 486% intensity 32% intensity 27% intensity 1
2009.6
80% intensity 316% intensity 22% intensity 1
2009.5
29% intensity 54% intensity 462% intensity 32% intensity 2
2009.4
1% intensity 525% intensity 457% intensity 34% intensity 210% intensity 1
2009.3
20% intensity 515% intensity 421% intensity 322% intensity 214% intensity 1
2009.2
10% intensity 457% intensity 325% intensity 26% intensity 1
2009.1
11% intensity 478% intensity 37% intensity 23% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2010.3
6% cardio (1x) 40:0037% Cycling (3x) 3:40:112% foam roller (1x) 15:0024% Running (5x) 2:25:221% Stretch (1x) 10:0022% Weight Lifting (3x) 2:10:005% yoga (1x) 30:00
2010.2
52% Cycling (11x) 14:58:540% foam roller (1x) 10:008% Hiking (3x) 2:25:285% Orienteering (1x) 1:31:1812% Running (5x) 3:32:1513% Weight Lifting (5x) 3:55:007% yoga (3x) 2:00:00
2010.1
41% Cycling (10x) 12:42:065% Hiking (2x) 1:45:003% Plyometrics (1x) 56:007% Road Run (4x) 2:13:316% Running (3x) 2:03:522% Stretch (4x) 45:007% Trail Run (3x) 2:09:123% Treadmill Run (2x) 1:01:0020% Weight Lifting (8x) 6:08:002% yoga (1x) 50:00
2009.12
42% Cycling (9x) 10:26:181% foam roller (1x) 15:001% hoops (1x) 20:0011% Trail Run (3x) 2:49:322% Treadmill Run (1x) 30:0029% Weight Lifting (10x) 7:23:0012% yoga (3x) 3:00:00
2009.11
6% cardio (5x) 1:26:3028% Cycling (5x) 6:55:4715% Road Run (6x) 3:45:341% Stretch (1x) 15:0015% Trail Run (6x) 3:39:5224% Weight Lifting (10x) 5:56:008% yoga (3x) 1:58:00
2009.10
6% cardio (1x) 55:0016% Cycling (2x) 2:15:381% hoops (1x) 15:0020% Road Run (6x) 2:49:3519% Trail Run (5x) 2:44:123% Treadmill Run (1x) 30:1026% Weight Lifting (5x) 3:45:005% yoga (1x) 45:00
2009.9
7% Cycling (4x) 3:04:542% Hiking (2x) 1:00:002% Kayaking (1x) 1:00:0068% Orienteering (1x) 27:35:001% Road Run (1x) 43:280% Stretch (2x) 20:0010% Trail Run (8x) 4:11:504% Weight Lifting (5x) 1:40:002% yoga (2x) 50:00
2009.8
51% Cycling (10x) 18:39:320% foam roller (1x) 10:009% Hiking (1x) 3:23:217% Road Run (6x) 2:47:462% Roller Blade (1x) 50:000% Stretch (1x) 10:001% Swim (1x) 30:0016% Trail Run (8x) 5:57:516% Weight Lifting (7x) 2:20:003% yoga (2x) 1:10:00
2009.7
38% Cycling (8x) 12:20:392% Hiking (1x) 40:002% Kayaking (1x) 51:005% Orienteering (1x) 1:41:081% Road Run (1x) 34:160% Stretch (1x) 10:003% Swim (4x) 1:05:0028% Trail Run (9x) 8:54:4610% Weight Lifting (2x) 3:20:006% yoga (4x) 2:00:00
2009.6
56% Cycling (10x) 15:01:4015% Hiking (4x) 3:59:265% Road Run (2x) 1:23:220% Stretch (1x) 10:005% Trail Run (3x) 1:21:3113% Weight Lifting (6x) 3:28:004% yoga (2x) 1:05:00
2009.5
50% Cycling (9x) 13:27:233% Hiking (1x) 59:352% Road Run (2x) 44:1034% Trail Run (3x) 9:03:336% Weight Lifting (3x) 1:45:001% yoga (1x) 25:00
2009.4
29% Cycling (6x) 8:10:350% foam roller (1x) 10:0015% Hiking (4x) 4:26:053% Kayaking (2x) 1:02:328% Road Run (4x) 2:15:190% Stretch (1x) 15:0021% Trail Run (5x) 6:04:1511% Weight Lifting (6x) 3:10:008% yoga (3x) 2:30:00
2009.3
11% Cycling (3x) 3:24:411% Hiking (1x) 25:001% Kayaking (1x) 26:3310% massage (3x) 3:00:0014% Road Run (5x) 4:04:534% Stretch (5x) 1:10:0031% Trail Run (4x) 9:18:0310% Treadmill Run (4x) 3:07:155% Weight Lifting (3x) 1:40:008% yoga (4x) 2:30:00
2009.2
2% Bodyflow (1x) 1:00:006% Cycling (3x) 2:06:403% foam roller (5x) 1:05:000% hoops (1x) 10:001% Kayaking (1x) 29:475% massage (2x) 2:00:0015% Mt. Bike (4x) 5:15:322% Orienteering (1x) 41:1210% Road Run (5x) 3:35:132% Roller Blade (1x) 45:351% Stretch (2x) 30:0025% Trail Run (7x) 8:43:125% Treadmill Run (2x) 1:42:086% Weight Lifting (5x) 2:05:0011% yoga (5x) 3:48:00
2009.1
2% Cycling (1x) 1:00:0014% Hiking (3x) 4:48:177% hoops (3x) 2:25:001% lift/run circuit (1x) 35:006% Mt. Bike (2x) 2:18:262% Orienteering (1x) 41:591% Powerball workout (1x) 40:004% Road / Trail Run (1x) 1:38:2325% Road Run (7x) 8:27:110% Stretch (1x) 20:0013% Trail Run (3x) 4:38:589% Treadmill Run (4x) 3:06:368% Weight Lifting (4x) 2:41:30

Bodyflow
cardio
Cycling
foam roller
Hiking
hoops
Kayaking
lift/run circuit
massage
Mt. Bike
Orienteering
Plyometrics
Powerball workout
Road / Trail Run
Road Run
Roller Blade
Running
Stretch
Swim
Trail Run
Treadmill Run
Weight Lifting
yoga



 

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