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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: hutspot

MonthTraining hours by intensity
048121620242832364044
48
2014.3
2014.2
2014.1
2013.4
2013.3
2013.2
2012.12
2012.8
2012.7
2012.6
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.8
2010.7
048121620242832364044
48
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.4
2009.3
2009.2
2009.1

MonthTraining hours by activity
048121620242832364044
48
2014.3
2014.2
2014.1
2013.4
2013.3
2013.2
2012.12
2012.8
2012.7
2012.6
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.8
2010.7
048121620242832364044
48
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.4
2009.3
2009.2
2009.1

Week
Ending
Training miles by activity
0255075100125150175200225250275300325350
375
2014.3
2014.2
2014.1
2013.4
2013.3
2013.2
2012.12
2012.8
2012.7
2012.6
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.8
2010.7
0255075100125150175200225250275300325350
375
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.4
2009.3
2009.2
2009.1

Fast running
Running
adventure racing
biking
bootcamp
cardio
cardio kick
core strength
cycle
elliptical
hiking
horseback riding
ice hockey
mountain bike
off road triathlon
orienteering
paddling
road biking
rowing
running
skating
snow shoe
snowshoe frisbee
snowshoe orienteering
stability ball
strength
stretching
swimming
trekking
water polo
xc skiing
yoga