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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: rjj

MonthTraining hours by intensity
048121620242832364044485256
60
2011.7
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1

MonthTraining hours by activity
048121620242832364044485256
60
2011.7
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1

MonthTraining miles by activity
0255075100125150175200225250275300
325
2011.7
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1

Fast running
Running
Adventure Race
Bike communte
cyclocross
hike
kayak
Mt Bike
randonee ski
Road Bike
Running
swimming
trail running
xc ski
Yoga