Monthly Training: Numpty
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.6 |  | ||||||||||
| 2009.2 | | ||||||||||
| 2009.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.6 | | ||||||||||
| 2009.2 | | ||||||||||
| 2009.1 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2009.6 | | ||||||||||
| 2009.2 | | ||||||||||
| 2009.1 | |
| Cross Country |
| Cycle |
| Evening Run |
| Fell Race |
| Long Run |
| Lunch Run |
| Morning Run |
| Road |
| Steady |
| Trail Run |
| Walk |