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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: BpACKer

MonthTraining hours by intensity
04812162024283236
40
2019.3
2018.9
2018.7
2018.6
2018.5
2018.4
2018.3
2016.7
2016.6
2016.5
2015.5
2014.10
2014.9
2012.4
2012.3
2011.11
2011.10
2011.5
2010.12
2010.11
2010.10
2010.9
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
04812162024283236
40
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.9

MonthTraining hours by activity
04812162024283236
40
2019.3
2018.9
2018.7
2018.6
2018.5
2018.4
2018.3
2016.7
2016.6
2016.5
2015.5
2014.10
2014.9
2012.4
2012.3
2011.11
2011.10
2011.5
2010.12
2010.11
2010.10
2010.9
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
04812162024283236
40
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.9

Week
Ending
Training miles by activity
0255075100125150175200225
250
2019.3
2018.9
2018.7
2018.6
2018.5
2018.4
2018.3
2016.7
2016.6
2016.5
2015.5
2014.10
2014.9
2012.4
2012.3
2011.11
2011.10
2011.5
2010.12
2010.11
2010.10
2010.9
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
0255075100125150175200225
250
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.9

Fast running
Running
Backpacking
Cardio & Strength
CrossFit
Cycling
Exercise Ball
Hiking
Inline Skating
Orienteering
Strength Training
Walking