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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Nookie Junkie

MonthTraining hours by intensity
04812162024283236
40
2016.1
2015.5
2015.4
2015.3
2015.2
2015.1
2012.5
2012.4
2012.3
2012.2
2011.12
2011.11
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2010.11
2010.4
2010.3
2010.1
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1

MonthTraining hours by activity
04812162024283236
40
2016.1
2015.5
2015.4
2015.3
2015.2
2015.1
2012.5
2012.4
2012.3
2012.2
2011.12
2011.11
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2010.11
2010.4
2010.3
2010.1
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1

Week
Ending
Training miles by activity
0255075100125150175200225250275300
325
2016.1
2015.5
2015.4
2015.3
2015.2
2015.1
2012.5
2012.4
2012.3
2012.2
2011.12
2011.11
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2010.11
2010.4
2010.3
2010.1
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1

Fast running
Running
Climbing
Cycling
Elliptical
Hike
Hockey
Paddle (DB)
Paddle (OC1)
Paddle (OC6)
Paddle Erg
Paddle Pool
Roller Blade
Run
Snow Shoe
SnowBoard
Soccer
Stretch
SUP
SurfSki
Swim
Trail Run
Weights
X-country Ski