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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Rhi

MonthTraining hours by intensity
04812162024283236
40
2011.1
2010.11
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1

MonthTraining hours by activity
04812162024283236
40
2011.1
2010.11
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1

MonthTraining miles by activity
0255075100125150175200225
250
2011.1
2010.11
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1

"Body Tone"
Dancing
fusion workout
Gym Circut
Netball
Netball Fitness
Orienteering
pilates
Riding
Running
soccer training
Street orienteering
Strength and Conditioning
Stretching
Swimming
Tennis
walking
weights circuit
Yoga