Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2010.9 | |||||||||||
2010.8 | |||||||||||
2009.2 | |||||||||||
2009.1 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2010.9 | |||||||||||
2010.8 | |||||||||||
2009.2 | |||||||||||
2009.1 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2010.9 | |||||||||||
2010.8 | |||||||||||
2009.2 | |||||||||||
2009.1 |
Climbin | |
Crossfit | |
Hiking | |
Mtn Biking | |
Running | |
Stairs | |
Swimming |