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Monthly Training: GlenT

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
100% intensity 3
2008.9
9% intensity 518% intensity 446% intensity 31% intensity 224% intensity 1
2008.8
4% intensity 59% intensity 418% intensity 321% intensity 245% intensity 1
2008.7
5% intensity 53% intensity 439% intensity 334% intensity 217% intensity 1
2008.6
6% intensity 528% intensity 464% intensity 3
2008.5
12% intensity 546% intensity 441% intensity 3
2008.4
17% intensity 549% intensity 433% intensity 3
2008.3
9% intensity 525% intensity 463% intensity 31% intensity 2
2008.2
5% intensity 52% intensity 475% intensity 38% intensity 28% intensity 1
2008.1
5% intensity 519% intensity 463% intensity 36% intensity 26% intensity 1
2007.12
21% intensity 478% intensity 3
2007.11
25% intensity 535% intensity 432% intensity 35% intensity 21% intensity 1
2007.10
17% intensity 513% intensity 460% intensity 37% intensity 2
2007.9
18% intensity 521% intensity 451% intensity 32% intensity 22% intensity 1
2007.8
24% intensity 58% intensity 414% intensity 315% intensity 236% intensity 1
2007.7
52% intensity 332% intensity 214% intensity 1
2007.6
15% intensity 522% intensity 428% intensity 333% intensity 2
2007.5
19% intensity 452% intensity 317% intensity 210% intensity 1
2007.4
41% intensity 55% intensity 432% intensity 320% intensity 1
2007.3
16% intensity 522% intensity 424% intensity 335% intensity 2
2007.2
26% intensity 53% intensity 465% intensity 34% intensity 2
2007.1
3% intensity 518% intensity 475% intensity 32% intensity 21% intensity 1
2006.12
18% intensity 481% intensity 3
2006.11
13% intensity 523% intensity 455% intensity 36% intensity 1
2006.10
11% intensity 553% intensity 426% intensity 38% intensity 2
2006.9
7% intensity 528% intensity 449% intensity 314% intensity 1
2006.8
23% intensity 513% intensity 419% intensity 313% intensity 229% intensity 1
2006.7
6% intensity 584% intensity 36% intensity 22% intensity 1
2006.6
12% intensity 58% intensity 478% intensity 3
2006.5
17% intensity 535% intensity 447% intensity 3
2006.4
7% intensity 513% intensity 447% intensity 31% intensity 229% intensity 1
2006.3
4% intensity 518% intensity 453% intensity 39% intensity 213% intensity 1
2006.2
6% intensity 51% intensity 492% intensity 3
2006.1
4% intensity 514% intensity 464% intensity 33% intensity 213% intensity 1
2005.12
100% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.10
84% Orienteering (1x) 5:43:5915% Road Run (2x) 1:03:54
2008.9
60% Orienteering (9x) 9:48:169% Trail Run (2x) 1:29:5030% Road Run (8x) 4:54:47
2008.8
35% Hiking (4x) 11:20:0054% Orienteering (13x) 17:33:5210% Road Run (6x) 3:14:03
2008.7
24% Hiking (3x) 5:10:0027% Orienteering (1x) 5:51:0019% Trail Run (5x) 4:16:0228% Road Run (10x) 6:09:20
2008.6
34% Orienteering (7x) 4:32:3517% Trail Run (3x) 2:19:3648% Road Run (11x) 6:29:17
2008.5
52% Orienteering (10x) 7:31:5820% Trail Run (4x) 3:00:1827% Road Run (6x) 3:53:56
2008.4
66% Orienteering (11x) 10:02:319% Trail Run (2x) 1:27:1223% Road Run (6x) 3:29:50
2008.3
25% Orienteering (3x) 4:14:1118% Trail Run (2x) 3:03:2852% Road Run (14x) 8:41:014% Treadmill (1x) 43:01
2008.2
9% Orienteering (1x) 1:25:3030% Trail Run (3x) 4:38:0320% Road Run (5x) 3:01:2122% Treadmill (5x) 3:17:3510% Walking (1x) 1:35:006% Other (1x) 1:00:00
2008.1
24% Orienteering (4x) 3:59:0425% Trail Run (4x) 4:08:073% Terrain Run (1x) 38:4422% Road Run (7x) 3:42:2811% Treadmill (3x) 1:49:576% Walking (1x) 1:00:006% Other (1x) 1:00:00
2007.12
12% Orienteering (1x) 1:31:2613% Trail Run (2x) 1:43:3759% Road Run (9x) 7:25:0014% Treadmill (3x) 1:45:31
2007.11
65% Orienteering (9x) 8:28:2234% Road Run (8x) 4:31:19
2007.10
70% Orienteering (8x) 12:30:287% Trail Run (2x) 1:22:2921% Road Run (7x) 3:52:21
2007.9
60% Orienteering (11x) 8:31:3214% Trail Run (3x) 2:00:3425% Road Run (7x) 3:38:18
2007.8
44% Orienteering (8x) 9:54:193% Trail Run (1x) 45:3214% Road Run (7x) 3:13:2637% Walking (4x) 8:15:00
2007.7
32% Orienteering (1x) 5:58:0027% Trail Run (5x) 5:08:5225% Road Run (8x) 4:39:4414% Walking (3x) 2:42:37
2007.6
39% Orienteering (9x) 6:41:3913% Trail Run (3x) 2:21:2313% Road Run (5x) 2:14:5621% Walking (1x) 3:45:0011% Other (2x) 2:00:00
2007.5
60% Orienteering (7x) 10:21:4523% Trail Run (6x) 4:06:4315% Road Run (6x) 2:39:34
2007.4
69% Orienteering (10x) 10:19:4530% Road Run (9x) 4:29:41
2007.3
60% Orienteering (9x) 10:03:0921% Road Run (7x) 3:39:536% Treadmill (4x) 1:01:0011% Other (2x) 2:00:00
2007.2
23% Orienteering (3x) 2:42:1811% Trail Run (1x) 1:20:304% Terrain Run (1x) 31:0338% Road Run (6x) 4:26:0822% Treadmill (9x) 2:40:20
2007.1
17% Orienteering (4x) 2:03:0417% Trail Run (3x) 1:56:2954% Road Run (10x) 6:11:219% Treadmill (4x) 1:05:021% Walking (1x) 8:22
2006.12
39% Orienteering (3x) 3:41:0260% Road Run (10x) 5:43:47
2006.11
62% Orienteering (10x) 9:02:548% Trail Run (2x) 1:13:3229% Road Run (8x) 4:19:00
2006.10
73% Orienteering (11x) 15:26:4726% Road Run (12x) 5:28:57
2006.9
50% Orienteering (9x) 5:43:5418% Trail Run (3x) 2:08:4430% Road Run (8x) 3:30:13
2006.8
45% Orienteering (13x) 13:05:027% Trail Run (2x) 2:15:5112% Road Run (7x) 3:29:1234% Walking (6x) 9:50:00
2006.7
25% Orienteering (2x) 2:40:5237% Trail Run (5x) 3:57:4331% Road Run (8x) 3:23:136% Walking (2x) 40:38
2006.6
18% Orienteering (5x) 1:52:4447% Trail Run (5x) 4:52:1233% Road Run (9x) 3:24:40
2006.5
62% Orienteering (9x) 8:42:2217% Trail Run (3x) 2:27:1019% Road Run (5x) 2:46:57
2006.4
45% Orienteering (8x) 7:38:2921% Trail Run (3x) 3:39:1026% Road Run (9x) 4:31:155% Other (1x) 1:00:00
2006.3
28% Orienteering (4x) 4:16:4911% Trail Run (3x) 1:45:3135% Road Run (11x) 5:27:137% Treadmill (5x) 1:11:0016% Other (2x) 2:30:00
2006.2
12% Orienteering (1x) 1:30:1218% Trail Run (3x) 2:14:0543% Road Run (8x) 5:11:1024% Treadmill (9x) 2:52:20
2006.1
39% Orienteering (6x) 5:45:0820% Trail Run (3x) 2:55:372% Terrain Run (1x) 25:1037% Road Run (10x) 5:30:15
2005.12
37% Trail Run (1x) 1:01:3062% Road Run (3x) 1:44:14

Hiking
Orienteering
Other
Road Run
Terrain Run
Trail Run
Treadmill
Walking



 

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