Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: ndobbs

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
27% intensity 464% intensity 37% intensity 1
2008.9
3% intensity 53% intensity 449% intensity 341% intensity 21% intensity 1
2008.8
5% intensity 474% intensity 319% intensity 2
2008.7
10% intensity 57% intensity 435% intensity 332% intensity 213% intensity 1
2008.6
3% intensity 526% intensity 432% intensity 328% intensity 29% intensity 1
2008.5
1% intensity 527% intensity 419% intensity 329% intensity 222% intensity 1
2008.4
10% intensity 418% intensity 335% intensity 236% intensity 1
2008.3
15% intensity 414% intensity 365% intensity 25% intensity 1
2008.2
5% intensity 433% intensity 359% intensity 21% intensity 1
2008.1
8% intensity 550% intensity 337% intensity 23% intensity 1
2007.12
26% intensity 373% intensity 2
2007.11
43% intensity 355% intensity 2
2007.10
10% intensity 59% intensity 437% intensity 342% intensity 2
2007.9
3% intensity 513% intensity 441% intensity 318% intensity 222% intensity 1
2007.8
57% intensity 342% intensity 2
2007.7
25% intensity 426% intensity 340% intensity 28% intensity 1
2007.6
2% intensity 531% intensity 47% intensity 336% intensity 221% intensity 1
2007.5
2% intensity 513% intensity 435% intensity 348% intensity 2
2007.4
59% intensity 340% intensity 2
2007.3
9% intensity 390% intensity 2
2007.2
10% intensity 450% intensity 316% intensity 222% intensity 1
2007.1
2% intensity 56% intensity 452% intensity 330% intensity 27% intensity 1
2006.12
100% intensity 3
2006.11
2% intensity 518% intensity 412% intensity 366% intensity 2
2006.10
9% intensity 58% intensity 434% intensity 348% intensity 2
2006.9
5% intensity 438% intensity 355% intensity 2
2006.8
2% intensity 547% intensity 349% intensity 2
2006.6
34% intensity 464% intensity 2
2006.5
2% intensity 531% intensity 446% intensity 319% intensity 2
2006.4
6% intensity 524% intensity 426% intensity 341% intensity 2
2006.3
2% intensity 534% intensity 437% intensity 323% intensity 21% intensity 1
2006.2
0% intensity 528% intensity 447% intensity 323% intensity 2
2006.1
4% intensity 510% intensity 458% intensity 324% intensity 21% intensity 1
2005.12
2% intensity 525% intensity 461% intensity 310% intensity 2
2005.11
35% intensity 424% intensity 340% intensity 2
2005.10
2% intensity 524% intensity 469% intensity 33% intensity 2
2005.9
5% intensity 452% intensity 341% intensity 2
2005.8
9% intensity 512% intensity 442% intensity 332% intensity 22% intensity 1
2005.7
10% intensity 513% intensity 465% intensity 310% intensity 2
2005.6
7% intensity 519% intensity 461% intensity 311% intensity 2
2005.5
15% intensity 530% intensity 429% intensity 324% intensity 2
2005.4
3% intensity 55% intensity 481% intensity 39% intensity 2
2005.3
28% intensity 469% intensity 2
2005.2
22% intensity 427% intensity 349% intensity 2
2005.1
10% intensity 519% intensity 447% intensity 322% intensity 2
2004.12
8% intensity 542% intensity 418% intensity 329% intensity 2
2004.11
5% intensity 517% intensity 444% intensity 331% intensity 2
2004.10
17% intensity 515% intensity 442% intensity 325% intensity 2
2004.9
12% intensity 54% intensity 456% intensity 326% intensity 2
2004.8
32% intensity 529% intensity 421% intensity 316% intensity 2
2004.7
18% intensity 514% intensity 437% intensity 327% intensity 22% intensity 1
2004.6
29% intensity 531% intensity 411% intensity 327% intensity 2
2004.5
17% intensity 55% intensity 446% intensity 330% intensity 2
2004.4
17% intensity 522% intensity 437% intensity 322% intensity 2
2004.3
18% intensity 518% intensity 437% intensity 325% intensity 2
2004.2
11% intensity 472% intensity 316% intensity 2
2004.1
17% intensity 461% intensity 321% intensity 2
2003.12
40% intensity 359% intensity 2
2003.11
48% intensity 551% intensity 3
2003.10
23% intensity 511% intensity 464% intensity 3
2003.9
5% intensity 543% intensity 436% intensity 314% intensity 2
2003.8
70% intensity 330% intensity 1
2003.7
19% intensity 439% intensity 334% intensity 26% intensity 1
2003.6
31% intensity 58% intensity 451% intensity 37% intensity 2
2003.5
30% intensity 55% intensity 463% intensity 3
2003.4
15% intensity 514% intensity 449% intensity 315% intensity 24% intensity 1
2003.3
100% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
68% orienteering (3x) 2:56:207% trail run (1x) 20:0023% running (2x) 59:45
2008.9
45% orienteering (7x) 7:21:2154% running (14x) 8:47:50
2008.8
84% orienteering (6x) 8:39:3715% running (3x) 1:36:24
2008.7
35% orienteering (9x) 6:51:445% forest run (3x) 1:03:3016% trail run (2x) 3:12:2242% running (13x) 8:09:06
2008.6
51% orienteering (13x) 12:34:2315% trail run (6x) 3:51:5033% running (14x) 8:12:23
2008.5
42% orienteering (7x) 7:49:264% forest run (3x) 51:009% trail run (2x) 1:43:1543% running (14x) 7:56:20
2008.4
55% orienteering (8x) 8:12:2110% forest run (1x) 1:30:003% trail run (2x) 34:0030% running (5x) 4:30:48
2008.3
24% orienteering (4x) 3:38:3712% forest run (3x) 1:48:0527% trail run (6x) 3:57:0435% running (6x) 5:10:26
2008.2
29% orienteering (4x) 4:25:5647% trail run (6x) 7:06:5222% running (6x) 3:21:480% other (3x) 8:00
2008.1
23% orienteering (3x) 1:24:5972% running (9x) 4:16:29
2007.12
97% running (4x) 1:31:48
2007.11
42% trail run (2x) 51:4655% running (3x) 1:07:43
2007.10
56% orienteering (13x) 11:26:0913% trail run (3x) 2:46:2130% running (9x) 6:09:32
2007.9
41% orienteering (10x) 8:34:272% forest run (1x) 30:0020% trail run (7x) 4:13:1135% running (11x) 7:25:22
2007.8
100% running (2x) 2:20:40
2007.7
66% orienteering (3x) 3:18:0224% trail run (1x) 1:14:038% running (1x) 24:30
2007.6
34% orienteering (5x) 6:05:0237% trail run (7x) 6:43:3728% running (9x) 5:04:19
2007.5
33% orienteering (4x) 4:55:3754% trail run (12x) 8:00:1012% running (3x) 1:53:00
2007.4
15% orienteering (1x) 1:16:0064% trail run (6x) 5:14:0019% running (2x) 1:36:00
2007.3
64% trail run (4x) 3:59:1535% running (4x) 2:11:57
2007.2
1% bike (2x) 8:0033% orienteering (3x) 2:58:1934% trail run (5x) 3:04:5929% running (4x) 2:39:05
2007.1
31% orienteering (6x) 5:58:418% trail run (2x) 1:41:5259% running (15x) 11:29:18
2006.12
100% trail run (1x) 1:40:00
2006.11
17% trail run (2x) 2:00:1582% running (13x) 9:18:27
2006.10
8% orienteering (1x) 1:08:0044% trail run (5x) 5:49:5046% running (7x) 6:10:10
2006.9
11% orienteering (1x) 1:35:0088% trail run (10x) 11:37:08
2006.8
2% orienteering (1x) 17:1194% trail run (9x) 10:48:452% running (1x) 20:00
2006.6
34% trail run (1x) 44:1064% running (1x) 1:21:56
2006.5
40% orienteering (6x) 7:54:186% forest run (1x) 1:13:1411% trail run (2x) 2:15:1341% running (10x) 8:10:28
2006.4
54% orienteering (8x) 9:34:1932% trail run (7x) 5:41:2312% running (3x) 2:09:32
2006.3
54% orienteering (12x) 12:32:364% forest run (2x) 55:0026% trail run (10x) 6:07:3713% running (6x) 3:09:01
2006.2
65% orienteering (19x) 18:28:351% forest run (1x) 30:0022% trail run (9x) 6:15:1010% running (4x) 2:52:09
2006.1
65% orienteering (14x) 11:48:520% forest run (1x) 10:0015% trail run (3x) 2:47:2917% running (4x) 3:06:44
2005.12
46% orienteering (11x) 7:55:2113% trail run (3x) 2:12:2039% running (7x) 6:43:35
2005.11
55% orienteering (10x) 10:35:3613% forest run (4x) 2:34:1728% trail run (6x) 5:27:193% running (1x) 37:17
2005.10
38% orienteering (4x) 4:14:279% forest run (1x) 1:02:3040% trail run (5x) 4:24:2510% running (4x) 1:10:28
2005.9
35% orienteering (2x) 3:00:009% forest run (1x) 46:1655% trail run (6x) 4:42:47
2005.8
49% orienteering (16x) 16:30:2120% bogtrotting (6x) 6:42:0310% trail run (6x) 3:33:3819% running (9x) 6:31:36
2005.7
26% orienteering (6x) 5:21:4041% bogtrotting (8x) 8:11:482% trail run (1x) 25:0029% running (7x) 5:50:31
2005.6
21% orienteering (6x) 4:50:4255% trail run (14x) 12:49:4723% running (8x) 5:23:01
2005.5
60% orienteering (16x) 13:54:193% forest run (4x) 50:0018% trail run (5x) 4:14:2817% running (7x) 4:00:34
2005.4
39% orienteering (5x) 5:01:1542% trail run (6x) 5:29:2718% running (4x) 2:19:05
2005.3
28% orienteering (1x) 1:08:2012% forest run (1x) 30:2124% trail run (1x) 1:00:0032% running (1x) 1:19:29
2005.2
15% orienteering (3x) 3:16:326% forest run (1x) 1:20:1143% trail run (9x) 9:16:4435% running (8x) 7:41:03
2005.1
39% orienteering (6x) 7:07:575% forest run (3x) 1:04:0025% trail run (4x) 4:28:3728% running (8x) 5:10:12
2004.12
47% orienteering (5x) 5:30:182% forest run (1x) 15:0038% trail run (6x) 4:31:5311% running (4x) 1:20:38
2004.11
25% orienteering (6x) 5:58:2510% forest run (3x) 2:33:3628% trail run (7x) 6:42:3635% running (12x) 8:18:23
2004.10
35% orienteering (8x) 9:12:2439% forest run (10x) 10:12:0324% running (8x) 6:25:50
2004.9
53% orienteering (16x) 9:57:3240% forest run (10x) 7:33:425% running (2x) 1:06:00
2004.8
69% orienteering (17x) 20:18:2618% forest run (8x) 5:28:5211% running (10x) 3:17:42
2004.7
58% orienteering (15x) 18:39:339% forest run (5x) 3:05:2031% running (15x) 10:00:00
2004.6
59% orienteering (14x) 12:52:5227% forest run (8x) 6:02:1213% running (3x) 2:51:04
2004.5
24% orienteering (8x) 6:20:3536% forest run (6x) 9:25:3539% running (13x) 10:12:31
2004.4
73% orienteering (12x) 15:36:1323% forest run (8x) 4:51:533% running (1x) 39:40
2004.3
33% orienteering (5x) 6:28:474% forest run (2x) 56:0061% running (15x) 11:42:26
2004.2
5% orienteering (1x) 1:08:5728% forest run (3x) 5:51:0366% running (16x) 13:48:24
2004.1
10% orienteering (1x) 1:10:1889% running (12x) 10:06:00
2003.12
99% running (3x) 2:55:00
2003.11
67% orienteering (3x) 1:44:2232% running (1x) 50:00
2003.10
28% orienteering (3x) 3:12:5071% running (8x) 7:56:00
2003.9
37% orienteering (6x) 6:30:4862% running (8x) 10:50:00
2003.8
92% orienteering (4x) 3:05:007% running (1x) 15:00
2003.7
52% orienteering (8x) 9:25:0047% running (12x) 8:40:00
2003.6
40% orienteering (6x) 7:41:2859% running (12x) 11:25:00
2003.5
54% orienteering (10x) 11:03:5545% running (9x) 9:05:00
2003.4
23% orienteering (5x) 5:25:4876% running (22x) 18:09:00
2003.3
100% running (1x) 1:00:00

aerobic (bike/other)
bike
bogtrotting
forest run
mapping
orienteering
other
running
strength
stretching
surviving earthquake
trail run



 

Oct 10, 2008: processing time: 0.938s | © 2000-2008 Attackpoint
contact | about orienteering | donate