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Monthly Training: viktoria

MonthHrs by Intensity
0481216202428323640444852566064
2008.1
77% intensity 322% intensity 2
2007.12
1% intensity 58% intensity 478% intensity 310% intensity 2
2007.11
12% intensity 544% intensity 343% intensity 2
2007.5
3% intensity 59% intensity 483% intensity 33% intensity 2
2007.4
2% intensity 55% intensity 485% intensity 36% intensity 2
2007.3
7% intensity 56% intensity 485% intensity 30% intensity 2
2007.2
0% intensity 58% intensity 489% intensity 31% intensity 2
2007.1
1% intensity 53% intensity 472% intensity 320% intensity 21% intensity 1
2006.12
1% intensity 519% intensity 466% intensity 310% intensity 20% intensity 1
2006.11
4% intensity 520% intensity 450% intensity 319% intensity 24% intensity 1
2006.10
11% intensity 521% intensity 449% intensity 317% intensity 2
2006.9
3% intensity 510% intensity 472% intensity 312% intensity 20% intensity 1
2006.8
3% intensity 526% intensity 443% intensity 326% intensity 2
2006.4
51% intensity 448% intensity 3
2006.3
0% intensity 514% intensity 440% intensity 338% intensity 25% intensity 1
2006.2
27% intensity 457% intensity 34% intensity 210% intensity 1
2005.9
5% intensity 515% intensity 453% intensity 325% intensity 1
2004.6
9% intensity 519% intensity 368% intensity 2
2004.5
7% intensity 522% intensity 439% intensity 330% intensity 2
2004.4
1% intensity 521% intensity 457% intensity 319% intensity 2
2004.3
2% intensity 443% intensity 354% intensity 2
2003.6
20% intensity 520% intensity 360% intensity 2
2003.5
11% intensity 514% intensity 435% intensity 338% intensity 2
2003.4
20% intensity 549% intensity 429% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.1
10% calisthenics (4x) 58:0089% Running (7x) 8:00:00
2007.12
7% calisthenics (8x) 2:00:0016% orienteering (3x) 4:20:0076% Running (17x) 20:25:00
2007.11
2% calisthenics (1x) 15:0035% orienteering (2x) 3:56:0062% Running (6x) 6:51:00
2007.5
13% strength (6x) 2:00:0010% orienteering (2x) 1:30:3775% Running (12x) 10:54:00
2007.4
31% strength (8x) 6:55:0016% Cycling (2x) 3:40:0012% orienteering (3x) 2:37:0039% Running (11x) 8:29:00
2007.3
20% strength (13x) 7:35:0026% Cycling (5x) 9:49:0053% Running (19x) 19:54:00
2007.2
6% calisthenics (9x) 2:55:0020% strength (7x) 9:25:0021% Cycling (5x) 10:05:002% orienteering (1x) 1:00:0050% Running (22x) 23:26:00
2007.1
9% calisthenics (15x) 5:00:001% gympa (1x) 1:00:001% strength (1x) 1:00:001% terrain run (1x) 40:001% aqua-running (1x) 45:0014% Cycling (5x) 7:40:0017% orienteering (6x) 9:33:0052% Running (20x) 28:13:560% swimming (1x) 15:00
2006.12
16% calisthenics (22x) 7:40:004% gympa (2x) 1:55:002% mountain biking (1x) 1:00:006% terrain run (3x) 2:50:0032% orienteering (10x) 15:05:0038% Running (20x) 17:44:00
2006.11
13% calisthenics (18x) 6:00:006% gympa (3x) 3:00:000% innebandy (1x) 15:003% terrain run (2x) 1:40:0047% orienteering (15x) 21:51:0028% Running (17x) 12:49:00
2006.10
14% calisthenics (18x) 5:01:0011% gympa (4x) 3:55:004% walking (1x) 1:30:0014% orienteering (5x) 5:05:0055% Running (21x) 19:43:50
2006.9
19% calisthenics (20x) 7:30:0040% orienteering (14x) 15:19:0040% Running (21x) 15:18:00
2006.8
13% calisthenics (6x) 1:48:0044% orienteering (5x) 6:05:0042% Running (6x) 5:47:47
2006.4
85% orienteering (2x) 2:02:0014% Running (1x) 20:00
2006.3
5% ballroom dancing (3x) 2:25:003% mountain biking (1x) 1:30:001% rock climbing (1x) 30:0021% strength (6x) 10:00:0036% orienteering (3x) 16:45:0029% Running (15x) 13:28:003% strenght (1x) 1:35:00
2006.2
4% ballroom dancing (1x) 50:004% boxing (1x) 50:004% hip-hop dance (1x) 45:0014% orienteering (3x) 2:38:0046% Running (8x) 8:40:0025% strenght (3x) 4:45:00
2005.9
20% walking (2x) 2:00:0049% Running (8x) 4:47:008% strenght (2x) 50:003% track (1x) 20:00
2004.6
18% Cycling (1x) 1:00:003% plyometrics (1x) 10:0027% rowing (2x) 1:30:0043% Running (2x) 2:20:00
2004.5
7% aqua-running (3x) 2:15:004% kayaking (1x) 1:30:0034% orienteering (9x) 10:33:004% rowing (2x) 1:30:0026% Running (13x) 8:13:156% strenght (5x) 2:10:000% track (1x) 16:00
2004.4
4% aqua-running (2x) 1:05:0010% orienteering (3x) 2:25:0028% Running (9x) 6:40:0013% strenght (7x) 3:15:0020% swimming (7x) 4:40:003% track (2x) 45:00
2004.3
2% Cycling (1x) 30:002% eliptical (1x) 30:0024% hiking (1x) 5:00:000% plyometrics (1x) 10:0034% Running (7x) 7:10:008% strenght (3x) 1:40:0014% swimming (4x) 3:00:00
2003.6
20% road (1x) 30:0040% strenght (2x) 1:00:0040% track (2x) 1:00:00
2003.5
31% orienteering (6x) 7:56:0020% road (9x) 5:10:0033% strenght (17x) 8:30:0014% track (6x) 3:47:40
2003.4
92% Cycling (4x) 3:25:007% Running (3x) 16:00

aqua-running
ballroom dancing
boxing
calisthenics
Cycling
eliptical
gympa
hiking
hip-hop dance
innebandy
kayaking
mountain biking
orienteering
plank holding
plyometrics
road
rock climbing
rowing
Running
strenght
strength
swimming
terrain run
track
walking



 

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