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Monthly Training: bl

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
34% intensity 457% intensity 37% intensity 2
2008.6
3% intensity 430% intensity 358% intensity 27% intensity 1
2008.5
3% intensity 526% intensity 441% intensity 327% intensity 1
2008.4
4% intensity 514% intensity 460% intensity 316% intensity 24% intensity 1
2008.3
2% intensity 487% intensity 38% intensity 21% intensity 1
2008.2
7% intensity 576% intensity 39% intensity 26% intensity 1
2008.1
90% intensity 37% intensity 21% intensity 1
2007.1
37% intensity 314% intensity 247% intensity 1
2006.12
31% intensity 39% intensity 259% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
39% pavement running (2x) 1:40:4460% running (6x) 2:35:54
2008.6
66% orienteering (2x) 26:37:0010% pavement running (6x) 4:05:4423% running (18x) 9:11:55
2008.5
13% mapping/fldwork (3x) 3:50:0034% orienteering (9x) 9:38:5327% pavement running (10x) 7:49:2322% running (14x) 6:23:281% track (2x) 22:21
2008.4
4% mapping/fldwork (1x) 1:15:0022% orienteering (5x) 6:17:3230% pavement running (12x) 8:47:4732% running (17x) 9:11:241% running race (1x) 22:338% skiing (1x) 2:20:001% track (3x) 18:37
2008.3
45% orienteering (5x) 19:51:5929% pavement running (16x) 12:51:0916% running (10x) 7:16:577% skiing (5x) 3:08:000% snowshoes (1x) 25:000% weights (1x) 20:00
2008.2
11% orienteering (4x) 2:57:3343% running (16x) 11:33:4534% skiing (9x) 9:15:5711% weights (8x) 3:00:00
2008.1
65% running (14x) 11:25:0030% skiing (6x) 5:13:003% weights (2x) 40:00
2007.1
42% orienteering (3x) 6:30:0047% running (10x) 7:19:0010% weights (3x) 1:35:00
2006.12
80% orienteering (8x) 22:42:0014% running (5x) 4:08:094% weights (2x) 1:25:00

mapping/fldwork
orienteering
pavement running
running
running race
skiing
snowshoes
thinking
track
weights



 

Jul 9, 2008: processing time: 0.55s | © 2000-2008 Attackpoint
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