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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: kbomb

MonthTraining hours by intensity
04812162024283236404448
52
2010.8
2010.6
2010.5
2010.4
2010.3
2010.2
2009.11
2009.9
2009.6
2009.5
2009.4
2009.3
2009.2

MonthTraining hours by activity
04812162024283236404448
52
2010.8
2010.6
2010.5
2010.4
2010.3
2010.2
2009.11
2009.9
2009.6
2009.5
2009.4
2009.3
2009.2

MonthTraining miles by activity
0255075100125150175200225250275300325350375400425450475500525550575600625650675700725
750
2010.8
2010.6
2010.5
2010.4
2010.3
2010.2
2009.11
2009.9
2009.6
2009.5
2009.4
2009.3
2009.2

cardio
Core Balance
Cycling
elliptical
floor work
Golf
hiking
MTN Bike w/trailer
Mtn Biking
running
Spinning
Stairmill
Strength
treadmill
Unspecified
walking
Xcountry Ski
Yoga/Stretching