Monthly Training: Kyle!
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.4 | |||||||||||
| 2009.3 |  | ||||||||||
| 2009.2 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.4 | |||||||||||
| 2009.3 | | ||||||||||
| 2009.2 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009.4 | |||||||||||
| 2009.3 | | ||||||||||
| 2009.2 | |
| 'Not enough time for a long run' Run |
| Aerobic Run |
| Cycling |
| Easy Fartlek |
| Hill Run |
| Intervals |
| Orienteering |
| Rock Climbing |
| Strength |