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Monthly Training: AZSpeedgoat

MonthHrs by Intensity
0481216202428323640444852566064
2009.10
100% intensity 3
2009.9
100% intensity 3
2009.5
65% intensity 434% intensity 3
2009.4
43% intensity 520% intensity 430% intensity 34% intensity 2
2009.3
35% intensity 534% intensity 419% intensity 310% intensity 2
2009.2
73% intensity 426% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2009.10
100% Trail run (3x) 6:37:00
2009.9
27% Bridal Path (3x) 2:30:0072% Trail run (4x) 6:43:00
2009.5
100% Trail run (2x) 3:06:00
2009.4
100% Trail run (18x) 37:58:31
2009.3
35% Trail Race OP 50 (1x) 9:59:0064% Trail run (13x) 17:53:00
2009.2
100% Trail run (4x) 8:45:00

Bridal Path
Trail Race OP 50
Trail run



 

Mar 21, 2010: processing time: 0.12s | © 2000-2010 Attackpoint LLC
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