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Monthly Training: Hillary

MonthHrs by Intensity
0481216202428323640444852566064
2008.6
4% intensity 51% intensity 432% intensity 324% intensity 237% intensity 1
2008.5
1% intensity 55% intensity 420% intensity 316% intensity 256% intensity 1
2008.4
0% intensity 54% intensity 47% intensity 312% intensity 274% intensity 1
2008.3
2% intensity 416% intensity 39% intensity 271% intensity 1
2008.2
0% intensity 56% intensity 311% intensity 281% intensity 1
2008.1
2% intensity 47% intensity 324% intensity 265% intensity 1+
2007.12
5% intensity 320% intensity 274% intensity 1
2007.9
10% intensity 324% intensity 264% intensity 1
2007.8
8% intensity 461% intensity 230% intensity 1
2007.7
0% intensity 46% intensity 325% intensity 267% intensity 1
2007.6
3% intensity 421% intensity 319% intensity 254% intensity 1
2007.5
0% intensity 50% intensity 413% intensity 320% intensity 265% intensity 1+
2007.4
1% intensity 53% intensity 45% intensity 325% intensity 263% intensity 1+
2007.3
0% intensity 51% intensity 48% intensity 315% intensity 274% intensity 1
2007.2
1% intensity 51% intensity 413% intensity 325% intensity 257% intensity 1+
2007.1
2% intensity 515% intensity 346% intensity 234% intensity 1
2006.12
1% intensity 412% intensity 312% intensity 273% intensity 1
2006.11
2% intensity 412% intensity 350% intensity 234% intensity 1
2006.10
1% intensity 51% intensity 424% intensity 341% intensity 230% intensity 1+
2006.9
1% intensity 57% intensity 435% intensity 331% intensity 224% intensity 1
2006.8
5% intensity 466% intensity 327% intensity 2
2006.7
7% intensity 423% intensity 349% intensity 219% intensity 1
2006.6
0% intensity 55% intensity 427% intensity 354% intensity 212% intensity 1
2006.5
1% intensity 59% intensity 439% intensity 331% intensity 217% intensity 1
2006.4
1% intensity 52% intensity 461% intensity 329% intensity 25% intensity 1
2006.3
0% intensity 50% intensity 488% intensity 36% intensity 23% intensity 1
2006.2
1% intensity 56% intensity 474% intensity 312% intensity 24% intensity 1
2006.1
0% intensity 59% intensity 484% intensity 35% intensity 2
2005.12
3% intensity 494% intensity 32% intensity 2
2005.11
2% intensity 58% intensity 473% intensity 314% intensity 21% intensity 1
2005.10
7% intensity 518% intensity 464% intensity 39% intensity 2
2005.9
6% intensity 578% intensity 314% intensity 2
2005.5
100% intensity 3
2005.4
4% intensity 56% intensity 481% intensity 37% intensity 2
2005.3
5% intensity 58% intensity 484% intensity 32% intensity 2
2005.2
14% intensity 525% intensity 431% intensity 328% intensity 2
2005.1
18% intensity 481% intensity 3
2004.6
18% intensity 520% intensity 443% intensity 317% intensity 2
2004.5
9% intensity 56% intensity 478% intensity 35% intensity 1
2004.4
16% intensity 516% intensity 422% intensity 327% intensity 217% intensity 1
2004.3
8% intensity 52% intensity 473% intensity 315% intensity 2
2003.6
3% intensity 520% intensity 335% intensity 239% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.6
12% bicycle (2x) 2:50:002% erging (rowing machine) (2x) 37:2619% orienteering (4x) 4:19:0017% road (5x) 3:51:0042% rowing (8x) 9:15:004% trail (2x) 1:00:44
2008.5
5% elliptical (2x) 3:00:007% bicycle (4x) 3:50:003% erging (rowing machine) (1x) 2:00:0012% orienteering (8x) 6:32:0712% road (6x) 6:08:004% road and trails (2x) 2:32:0052% rowing (20x) 26:45:00
2008.4
12% elliptical (6x) 7:05:0012% bicycle (5x) 6:45:0011% erging (rowing machine) (7x) 6:06:000% lifting (1x) 15:0016% orienteering (9x) 8:53:4010% road (7x) 5:37:0034% rowing (15x) 19:03:001% trail (3x) 1:05:45
2008.3
42% elliptical (11x) 15:43:008% xc skiing (1x) 3:00:0021% erging (rowing machine) (9x) 8:08:4517% road (8x) 6:36:0010% rowing (4x) 3:50:00
2008.2
30% elliptical (12x) 16:50:002% xc skiing (1x) 1:30:0013% bicycle (5x) 7:30:0035% erging (rowing machine) (23x) 19:10:5517% road (12x) 9:22:00
2008.1
9% xc skiing (3x) 7:35:0045% bicycle (22x) 35:55:0026% erging (rowing machine) (25x) 21:08:482% lifting (8x) 2:20:0012% road (12x) 9:51:00+
2007.12
2% rock climbing (1x) 30:0034% bicycle (5x) 7:30:0041% erging (rowing machine) (7x) 8:58:003% lifting (2x) 40:0018% road (3x) 4:05:00
2007.9
13% bicycle (4x) 4:00:009% erging (rowing machine) (4x) 2:45:003% orienteering (1x) 1:05:0044% road (7x) 12:58:005% road and trails (1x) 1:30:0015% rowing (5x) 4:35:007% trail (1x) 2:05:00
2007.8
17% bicycle (1x) 35:0027% orienteering (2x) 54:3555% road (2x) 1:50:00
2007.7
52% bicycle (16x) 25:37:001% erging (rowing machine) (2x) 40:009% orienteering (5x) 4:55:0030% road (15x) 14:52:000% track (1x) 11:005% trail (4x) 2:56:00
2007.6
39% bicycle (17x) 19:50:008% erging (rowing machine) (10x) 4:00:409% orienteering (5x) 4:33:0036% road (17x) 18:27:001% track (2x) 35:325% trail (3x) 2:32:59
2007.5
17% elliptical (16x) 15:35:0012% bicycle (9x) 11:04:006% erging (rowing machine) (9x) 5:20:003% lifting (11x) 2:55:0012% orienteering (11x) 11:25:0042% road (28x) 37:41:35+
2007.4
26% elliptical (20x) 21:00:001% bicycle (2x) 1:00:005% erging (rowing machine) (8x) 4:04:312% lifting (10x) 2:15:004% orienteering (4x) 3:45:2327% road (15x) 21:31:0617% rowing (24x) 13:47:0013% running at the gym (9x) 10:45:00+
2007.3
33% elliptical (20x) 21:30:001% fitness class (1x) 1:00:003% bicycle (3x) 2:25:0012% erging (rowing machine) (11x) 8:07:315% lifting (12x) 3:30:002% road (2x) 1:33:455% rowing (5x) 3:30:0034% running at the gym (21x) 22:16:30
2007.2
20% elliptical (18x) 16:33:002% fitness class (2x) 2:00:0011% xc skiing (3x) 9:00:002% bicycle (2x) 2:00:000% Calisthenics (1x) 45:0025% erging (rowing machine) (30x) 20:09:445% lifting (16x) 4:40:000% road (1x) 25:0030% running at the gym (21x) 24:00:00+
2007.1
17% elliptical (5x) 5:00:006% fitness class (2x) 2:00:0030% erging (rowing machine) (14x) 8:51:128% lifting (7x) 2:25:000% orienteering (1x) 15:0010% road (2x) 2:55:000% rowing (1x) 10:0020% running at the gym (5x) 6:00:004% trail (1x) 1:15:00
2006.12
18% elliptical (8x) 8:00:0013% bicycle (7x) 6:00:0022% erging (rowing machine) (13x) 9:35:139% lifting (12x) 4:15:0030% road (11x) 13:08:304% running at the gym (2x) 2:00:00
2006.11
5% elliptical (4x) 3:30:008% bicycle (6x) 6:00:000% Calisthenics (1x) 30:0026% erging (rowing machine) (24x) 18:03:498% lifting (15x) 5:45:0040% road (20x) 27:39:007% rowing (11x) 5:15:551% running at the gym (1x) 45:00
2006.10
2% elliptical (2x) 1:45:0013% bicycle (10x) 10:45:0021% erging (rowing machine) (26x) 17:10:2011% lifting (23x) 9:07:005% orienteering (1x) 4:09:0027% road (21x) 22:45:5714% rowing (19x) 11:23:44+
2006.9
1% elliptical (1x) 1:00:002% bicycle (2x) 1:45:0024% erging (rowing machine) (29x) 16:52:3014% lifting (23x) 10:09:008% orienteering (6x) 5:35:0029% road (19x) 20:25:0013% rowing (17x) 9:35:005% running at the gym (5x) 3:33:00
2006.8
44% erging (rowing machine) (6x) 3:57:0015% lifting (4x) 1:20:0039% running at the gym (4x) 3:30:00
2006.7
33% bicycle (15x) 13:22:008% erging (rowing machine) (14x) 3:30:001% lifting (2x) 25:0015% orienteering (7x) 6:11:0023% road (12x) 9:24:003% road and trails (1x) 1:15:001% track (2x) 40:0012% trail (4x) 4:46:29
2006.6
34% bicycle (22x) 18:47:0012% erging (rowing machine) (19x) 6:45:005% lifting (11x) 3:00:0015% orienteering (9x) 8:41:0012% road (7x) 7:00:004% road and trails (4x) 2:37:001% track (3x) 55:0012% trail (6x) 6:55:00
2006.5
5% bicycle (6x) 2:57:000% Calisthenics (1x) 15:0021% erging (rowing machine) (16x) 11:25:003% lifting (8x) 1:59:0014% orienteering (10x) 7:36:1731% road (17x) 16:34:4514% road and trails (9x) 7:30:007% rowing (8x) 4:05:000% track (1x) 13:30
2006.4
20% erging (rowing machine) (16x) 10:29:416% lifting (14x) 3:27:001% orienteering (1x) 45:0038% road (18x) 20:07:100% road and trails (1x) 15:0030% rowing (29x) 15:38:522% running at the gym (2x) 1:15:00
2006.3
1% Calisthenics (4x) 1:00:0013% erging (rowing machine) (13x) 7:35:315% lifting (11x) 3:24:0014% road (12x) 8:12:3011% road and trails (5x) 6:40:0041% rowing (18x) 23:40:0010% running at the gym (6x) 6:01:200% trail (1x) 30:00
2006.2
6% Calisthenics (8x) 3:19:0031% erging (rowing machine) (32x) 15:19:3618% lifting (23x) 8:58:005% road (4x) 2:42:0036% running at the gym (19x) 18:05:351% trail (1x) 51:00
2006.1
6% xc skiing (1x) 3:30:0013% bicycle (6x) 7:00:006% Calisthenics (17x) 3:43:0030% erging (rowing machine) (31x) 16:25:423% lifting (5x) 1:55:0011% orienteering (7x) 6:13:003% road (4x) 2:08:001% road and trails (1x) 1:00:0014% running at the gym (9x) 7:51:007% trail (3x) 3:48:00
2005.12
8% xc skiing (2x) 3:35:002% bicycle (1x) 1:00:003% Calisthenics (4x) 1:29:0039% erging (rowing machine) (18x) 15:56:451% lifting (1x) 45:0024% road (10x) 9:57:0019% running at the gym (8x) 7:59:00
2005.11
1% Calisthenics (1x) 30:0029% erging (rowing machine) (15x) 8:50:081% lifting (1x) 20:008% road (3x) 2:25:007% road and trails (2x) 2:15:0026% rowing (13x) 7:55:0023% running at the gym (7x) 7:00:001% trail (1x) 30:00
2005.10
34% erging (rowing machine) (5x) 3:50:003% lifting (1x) 20:0047% rowing (8x) 5:18:0014% running at the gym (2x) 1:35:00
2005.9
29% erging (rowing machine) (5x) 2:38:007% lifting (3x) 40:0017% road (1x) 1:35:009% rowing (2x) 50:0036% running at the gym (3x) 3:15:00
2005.5
100% rowing (4x) 6:00:00
2005.4
9% erging (rowing machine) (9x) 3:24:003% lifting (4x) 1:10:007% road (4x) 2:27:0074% rowing (29x) 25:53:135% running at the gym (4x) 2:00:00
2005.3
2% Calisthenics (3x) 1:05:009% erging (rowing machine) (8x) 4:11:301% lifting (2x) 40:004% orienteering (2x) 2:05:001% road and trails (1x) 30:0075% rowing (14x) 34:50:195% running at the gym (5x) 2:45:000% trail (1x) 17:00
2005.2
8% Calisthenics (4x) 1:55:0039% erging (rowing machine) (15x) 8:30:0016% lifting (8x) 3:35:0034% running at the gym (11x) 7:25:00
2005.1
65% xc skiing (1x) 3:30:0018% Calisthenics (1x) 1:00:0015% road (1x) 50:00
2004.6
16% bicycle (2x) 2:00:0022% orienteering (3x) 2:50:0012% paddling canoe (1x) 1:30:0018% road (3x) 2:16:0012% track (2x) 1:30:0018% trail (2x) 2:20:00
2004.5
8% bicycle (1x) 1:00:006% orienteering (2x) 46:0061% road (7x) 7:10:0013% road and trails (1x) 1:35:002% track (1x) 17:307% trail (1x) 50:00
2004.4
6% Calisthenics (2x) 1:00:0023% erging (rowing machine) (6x) 3:36:0056% rowing (19x) 8:41:3013% running at the gym (3x) 2:05:00
2004.3
7% erging (rowing machine) (6x) 2:56:461% lifting (1x) 25:0088% rowing (21x) 35:27:003% running at the gym (2x) 1:27:00
2003.6
13% bicycle (1x) 1:15:0024% orienteering (2x) 2:15:0040% road (4x) 3:40:003% track (1x) 20:0017% trail (1x) 1:38:00

bicycle
Calisthenics
elliptical
erging (rowing machine)
fitness class
lifting
orienteering
paddling canoe
road
road and trails
rock climbing
rowing
running at the gym
track
trail
xc skiing



 

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