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Monthly Training: Hillary

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
0% intensity 52% intensity 46% intensity 315% intensity 275% intensity 1
2010.2
0% intensity 52% intensity 415% intensity 317% intensity 263% intensity 1
2010.1
0% intensity 51% intensity 411% intensity 313% intensity 273% intensity 1
2009.12
0% intensity 50% intensity 410% intensity 315% intensity 272% intensity 1+
2009.11
0% intensity 50% intensity 48% intensity 33% intensity 286% intensity 1+
2009.10
0% intensity 51% intensity 411% intensity 33% intensity 282% intensity 1+
2009.9
6% intensity 30% intensity 293% intensity 1+
2009.8
100% intensity 1
2009.7
2% intensity 412% intensity 319% intensity 264% intensity 1
2009.6
1% intensity 513% intensity 36% intensity 279% intensity 1
2009.5
0% intensity 50% intensity 412% intensity 315% intensity 271% intensity 1+
2009.4
1% intensity 50% intensity 410% intensity 328% intensity 259% intensity 1
2009.3
1% intensity 413% intensity 316% intensity 268% intensity 1+
2009.2
0% intensity 53% intensity 48% intensity 317% intensity 270% intensity 1
2009.1
4% intensity 422% intensity 315% intensity 258% intensity 1+
2008.12
8% intensity 455% intensity 311% intensity 225% intensity 1
2008.11
19% intensity 480% intensity 3
2008.10
0% intensity 414% intensity 315% intensity 269% intensity 1
2008.9
18% intensity 324% intensity 257% intensity 1
2008.8
11% intensity 316% intensity 272% intensity 1
2008.6
4% intensity 51% intensity 432% intensity 324% intensity 237% intensity 1
2008.5
1% intensity 55% intensity 419% intensity 315% intensity 258% intensity 1
2008.4
0% intensity 54% intensity 48% intensity 312% intensity 273% intensity 1
2008.3
2% intensity 416% intensity 39% intensity 271% intensity 1
2008.2
0% intensity 56% intensity 311% intensity 281% intensity 1
2008.1
2% intensity 47% intensity 324% intensity 265% intensity 1+
2007.12
5% intensity 320% intensity 274% intensity 1
2007.9
10% intensity 324% intensity 264% intensity 1
2007.8
8% intensity 461% intensity 230% intensity 1
2007.7
0% intensity 46% intensity 325% intensity 267% intensity 1
2007.6
3% intensity 421% intensity 319% intensity 254% intensity 1
2007.5
0% intensity 50% intensity 413% intensity 320% intensity 265% intensity 1+
2007.4
1% intensity 53% intensity 45% intensity 325% intensity 263% intensity 1+
2007.3
0% intensity 51% intensity 48% intensity 315% intensity 274% intensity 1
2007.2
1% intensity 51% intensity 413% intensity 325% intensity 257% intensity 1+
2007.1
2% intensity 515% intensity 346% intensity 234% intensity 1
2006.12
1% intensity 412% intensity 312% intensity 273% intensity 1
2006.11
2% intensity 412% intensity 350% intensity 234% intensity 1
2006.10
1% intensity 51% intensity 424% intensity 341% intensity 230% intensity 1+
2006.9
1% intensity 57% intensity 435% intensity 331% intensity 224% intensity 1
2006.8
5% intensity 466% intensity 327% intensity 2
2006.7
7% intensity 423% intensity 349% intensity 219% intensity 1
2006.6
0% intensity 55% intensity 427% intensity 354% intensity 212% intensity 1
2006.5
1% intensity 59% intensity 439% intensity 331% intensity 217% intensity 1
2006.4
1% intensity 52% intensity 461% intensity 329% intensity 25% intensity 1
2006.3
0% intensity 50% intensity 488% intensity 36% intensity 23% intensity 1
2006.2
1% intensity 56% intensity 474% intensity 312% intensity 24% intensity 1
2006.1
0% intensity 59% intensity 484% intensity 35% intensity 2
2005.12
3% intensity 494% intensity 32% intensity 2
2005.11
2% intensity 58% intensity 473% intensity 314% intensity 21% intensity 1
2005.10
7% intensity 518% intensity 464% intensity 39% intensity 2
2005.9
6% intensity 578% intensity 314% intensity 2
2005.5
100% intensity 3
2005.4
4% intensity 56% intensity 481% intensity 37% intensity 2
2005.3
5% intensity 58% intensity 484% intensity 32% intensity 2
2005.2
14% intensity 525% intensity 431% intensity 328% intensity 2
2005.1
18% intensity 481% intensity 3
2004.6
18% intensity 520% intensity 443% intensity 317% intensity 2
2004.5
9% intensity 56% intensity 478% intensity 35% intensity 1
2004.4
16% intensity 516% intensity 422% intensity 327% intensity 217% intensity 1
2004.3
8% intensity 52% intensity 473% intensity 315% intensity 2
2003.6
3% intensity 520% intensity 335% intensity 239% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2010.3
23% erging (rowing machine) (8x) 7:31:304% lifting (3x) 1:30:0036% rowing (9x) 11:44:0031% stationary bicycle (9x) 10:17:003% trail run (1x) 1:08:00
2010.2
7% xc skiing (2x) 5:03:0031% erging (rowing machine) (19x) 21:02:264% lifting (6x) 3:20:003% road and trail run (2x) 2:24:0013% road run (7x) 8:55:001% rowing (1x) 55:0038% stationary bicycle (18x) 25:54:00
2010.1
6% xc skiing (2x) 4:40:0025% erging (rowing machine) (12x) 16:54:104% lifting (6x) 3:15:0018% road run (10x) 12:22:002% rowing (1x) 2:00:0041% stationary bicycle (18x) 28:10:00
2009.12
0% stairs (1x) 30:0029% erging (rowing machine) (19x) 24:49:424% lifting (6x) 4:10:0018% road run (12x) 15:20:047% rowing (6x) 6:25:0039% stationary bicycle (24x) 33:32:00+
2009.11
5% erging (rowing machine) (11x) 4:11:595% lifting (7x) 4:20:000% orienteering (1x) 30:004% road and trail run (3x) 3:47:0013% road run (9x) 10:49:0021% rowing (18x) 17:43:5148% stationary bicycle (26x) 39:20:00+
2009.10
6% erging (rowing machine) (9x) 5:54:003% lifting (5x) 3:05:005% orienteering (2x) 5:20:0011% road run (10x) 10:26:0031% rowing (24x) 28:15:2039% stationary bicycle (27x) 35:42:00+
2009.9
0% Calisthenics (1x) 10:002% erging (rowing machine) (2x) 2:00:002% lifting (5x) 2:15:004% orienteering (2x) 3:45:004% road and trail run (2x) 3:37:0012% road run (9x) 10:20:3028% rowing (18x) 23:05:3644% stationary bicycle (23x) 35:59:00+
2009.8
100% road run (1x) 1:42:00
2009.7
3% circuit (3x) 1:26:000% erging (rowing machine) (1x) 16:003% outdoor biking (1x) 1:20:007% road and trail run (2x) 3:05:0010% road run (3x) 4:22:0039% rowing (13x) 16:30:0033% stationary bicycle (12x) 14:00:002% trail run (1x) 1:12:29
2009.6
5% circuit (3x) 1:50:002% erging (rowing machine) (1x) 50:0011% road and trail run (2x) 4:00:0015% road run (5x) 5:29:0039% rowing (14x) 13:55:3225% stationary bicycle (8x) 8:52:00
2009.5
0% circuit (1x) 40:000% erging (rowing machine) (2x) 35:003% lifting (5x) 2:15:002% orienteering (1x) 1:37:002% outdoor biking (1x) 1:30:007% road and trail run (3x) 5:15:006% road run (6x) 5:11:0042% rowing (24x) 31:32:0835% stationary bicycle (25x) 26:22:00+
2009.4
5% erging (rowing machine) (8x) 3:25:003% lifting (3x) 1:50:008% orienteering (4x) 4:42:454% road and trail run (2x) 2:39:004% road run (2x) 2:48:0052% rowing (24x) 30:18:5616% stationary bicycle (11x) 9:45:003% trail run (3x) 1:58:00
2009.3
18% erging (rowing machine) (14x) 13:02:204% lifting (7x) 3:00:000% orienteering (1x) 33:311% road and trail run (1x) 1:00:008% road run (7x) 6:03:3031% rowing (17x) 22:22:0032% stationary bicycle (22x) 23:13:002% trail run (1x) 1:54:00+
2009.2
2% xc skiing (1x) 1:30:0033% erging (rowing machine) (18x) 19:09:085% lifting (8x) 3:00:0015% road run (10x) 8:57:002% rowing (1x) 1:15:003% running at the gym (2x) 2:00:0037% stationary bicycle (19x) 21:45:00
2009.1
11% xc skiing (4x) 8:45:0033% erging (rowing machine) (22x) 26:29:085% lifting (12x) 4:20:0014% road run (14x) 11:37:005% running at the gym (5x) 4:30:0029% stationary bicycle (23x) 23:10:00+
2008.12
66% erging (rowing machine) (9x) 7:54:323% lifting (1x) 25:009% road run (2x) 1:06:0020% stationary bicycle (3x) 2:25:00
2008.11
100% erging (rowing machine) (4x) 2:31:40
2008.10
6% elliptical (3x) 3:00:0011% road and trail run (4x) 5:32:009% road run (5x) 4:44:0035% rowing (14x) 16:57:1630% stationary bicycle (12x) 14:55:006% trail run (3x) 3:11:40
2008.9
4% elliptical (2x) 2:00:005% erging (rowing machine) (5x) 2:40:007% orienteering (2x) 3:29:006% road and trail run (3x) 3:05:0011% road run (5x) 5:10:0035% rowing (12x) 16:17:0023% stationary bicycle (8x) 10:40:004% trail run (2x) 1:57:00
2008.8
5% erging (rowing machine) (1x) 55:0035% road run (7x) 5:35:0025% rowing (4x) 4:05:0033% stationary bicycle (5x) 5:15:00
2008.6
2% erging (rowing machine) (1x) 37:2619% orienteering (4x) 4:19:0017% road run (3x) 3:51:0042% rowing (6x) 9:15:0012% stationary bicycle (2x) 2:50:004% trail run (2x) 1:00:44
2008.5
5% elliptical (2x) 3:00:007% erging (rowing machine) (2x) 4:00:0012% orienteering (6x) 6:32:074% road and trail run (2x) 2:32:0011% road run (6x) 6:08:0050% rowing (15x) 26:45:007% stationary bicycle (4x) 3:50:00
2008.4
13% elliptical (6x) 7:05:007% erging (rowing machine) (5x) 4:06:000% lifting (1x) 15:0016% orienteering (7x) 8:53:4010% road run (7x) 5:37:0036% rowing (12x) 19:03:0012% stationary bicycle (5x) 6:45:002% trail run (2x) 1:05:45
2008.3
42% elliptical (11x) 15:43:008% xc skiing (1x) 3:00:0021% erging (rowing machine) (7x) 8:08:4517% road run (8x) 6:36:0010% rowing (4x) 3:50:00
2008.2
30% elliptical (12x) 16:50:002% xc skiing (1x) 1:30:0035% erging (rowing machine) (16x) 19:10:5517% road run (12x) 9:22:0013% stationary bicycle (5x) 7:30:00
2008.1
9% xc skiing (3x) 7:35:0026% erging (rowing machine) (20x) 21:08:482% lifting (8x) 2:20:0012% road run (12x) 9:51:0045% stationary bicycle (22x) 35:55:00+
2007.12
2% rock climbing (1x) 30:0041% erging (rowing machine) (6x) 8:58:003% lifting (2x) 40:0018% road run (2x) 4:05:0034% stationary bicycle (5x) 7:30:00
2007.9
9% erging (rowing machine) (4x) 2:45:003% orienteering (1x) 1:05:005% road and trail run (1x) 1:30:0044% road run (7x) 12:58:0015% rowing (5x) 4:35:0013% stationary bicycle (4x) 4:00:007% trail run (1x) 2:05:00
2007.8
27% orienteering (2x) 54:3555% road run (2x) 1:50:0017% stationary bicycle (1x) 35:00
2007.7
1% erging (rowing machine) (2x) 40:009% orienteering (5x) 4:55:0030% road run (12x) 14:52:0052% stationary bicycle (16x) 25:37:000% track (1x) 11:005% trail run (4x) 2:56:00
2007.6
8% erging (rowing machine) (10x) 4:00:409% orienteering (4x) 4:33:0036% road run (13x) 18:27:0039% stationary bicycle (14x) 19:50:001% track (2x) 35:325% trail run (3x) 2:32:59
2007.5
17% elliptical (14x) 15:35:006% erging (rowing machine) (9x) 5:20:003% lifting (11x) 2:55:0012% orienteering (7x) 11:25:0042% road run (22x) 37:41:35+
2007.4
26% elliptical (20x) 21:00:005% erging (rowing machine) (5x) 4:04:312% lifting (10x) 2:15:004% orienteering (3x) 3:45:2327% road run (14x) 21:31:0617% rowing (20x) 13:47:0013% running at the gym (9x) 10:45:00+
2007.3
33% elliptical (20x) 21:30:001% fitness class (1x) 1:00:0012% erging (rowing machine) (10x) 8:07:315% lifting (12x) 3:30:002% road run (2x) 1:33:455% rowing (4x) 3:30:0034% running at the gym (18x) 22:16:303% stationary bicycle (3x) 2:25:00
2007.2
20% elliptical (18x) 16:33:002% fitness class (2x) 2:00:0011% xc skiing (3x) 9:00:000% Calisthenics (1x) 45:0025% erging (rowing machine) (20x) 20:09:445% lifting (16x) 4:40:000% road run (1x) 25:0030% running at the gym (20x) 24:00:00+
2007.1
17% elliptical (5x) 5:00:006% fitness class (2x) 2:00:0030% erging (rowing machine) (8x) 8:51:128% lifting (7x) 2:25:000% orienteering (1x) 15:0010% road run (2x) 2:55:000% rowing (1x) 10:0020% running at the gym (5x) 6:00:004% trail run (1x) 1:15:00
2006.12
18% elliptical (8x) 8:00:0022% erging (rowing machine) (8x) 9:35:139% lifting (12x) 4:15:0030% road run (10x) 13:08:304% running at the gym (2x) 2:00:0013% stationary bicycle (7x) 6:00:00
2006.11
5% elliptical (4x) 3:30:000% Calisthenics (1x) 30:0026% erging (rowing machine) (18x) 18:03:498% lifting (15x) 5:45:0040% road run (19x) 27:39:007% rowing (10x) 5:15:551% running at the gym (1x) 45:008% stationary bicycle (6x) 6:00:00
2006.10
2% elliptical (2x) 1:45:0021% erging (rowing machine) (21x) 17:10:2011% lifting (23x) 9:07:005% orienteering (1x) 4:09:0027% road run (18x) 22:45:5714% rowing (18x) 11:23:444% running at the gym (5x) 3:50:00+
2006.9
1% elliptical (1x) 1:00:0024% erging (rowing machine) (20x) 16:52:3014% lifting (23x) 10:09:008% orienteering (4x) 5:35:0029% road run (19x) 20:25:0013% rowing (17x) 9:35:005% running at the gym (5x) 3:33:002% stationary bicycle (2x) 1:45:00
2006.8
44% erging (rowing machine) (4x) 3:57:0015% lifting (4x) 1:20:0039% running at the gym (4x) 3:30:00
2006.7
8% erging (rowing machine) (13x) 3:30:001% lifting (2x) 25:0015% orienteering (7x) 6:11:003% road and trail run (1x) 1:15:0023% road run (11x) 9:24:0033% stationary bicycle (13x) 13:22:001% track (2x) 40:0012% trail run (4x) 4:46:29
2006.6
12% erging (rowing machine) (19x) 6:45:005% lifting (11x) 3:00:0015% orienteering (9x) 8:41:004% road and trail run (4x) 2:37:0012% road run (7x) 7:00:0034% stationary bicycle (21x) 18:47:001% track (3x) 55:0012% trail run (5x) 6:55:00
2006.5
0% Calisthenics (1x) 15:0021% erging (rowing machine) (16x) 11:25:003% lifting (8x) 1:59:0014% orienteering (8x) 7:36:1714% road and trail run (9x) 7:30:0031% road run (16x) 16:34:457% rowing (6x) 4:05:005% stationary bicycle (6x) 2:57:000% track (1x) 13:30
2006.4
20% erging (rowing machine) (12x) 10:29:416% lifting (14x) 3:27:001% orienteering (1x) 45:000% road and trail run (1x) 15:0038% road run (18x) 20:07:1030% rowing (22x) 15:38:522% running at the gym (2x) 1:15:00
2006.3
1% Calisthenics (4x) 1:00:0013% erging (rowing machine) (9x) 7:35:315% lifting (11x) 3:24:0011% road and trail run (5x) 6:40:0014% road run (12x) 8:12:3041% rowing (17x) 23:40:0010% running at the gym (6x) 6:01:200% trail run (1x) 30:00
2006.2
6% Calisthenics (6x) 3:19:0031% erging (rowing machine) (20x) 15:19:3618% lifting (23x) 8:58:005% road run (4x) 2:42:0036% running at the gym (19x) 18:05:351% trail run (1x) 51:00
2006.1
6% xc skiing (1x) 3:30:006% Calisthenics (16x) 3:43:0030% erging (rowing machine) (21x) 16:25:423% lifting (5x) 1:55:0011% orienteering (4x) 6:13:001% road and trail run (1x) 1:00:003% road run (4x) 2:08:0014% running at the gym (8x) 7:51:0013% stationary bicycle (6x) 7:00:007% trail run (3x) 3:48:00
2005.12
8% xc skiing (2x) 3:35:003% Calisthenics (4x) 1:29:0039% erging (rowing machine) (17x) 15:56:451% lifting (1x) 45:0024% road run (10x) 9:57:0019% running at the gym (8x) 7:59:002% stationary bicycle (1x) 1:00:00
2005.11
1% Calisthenics (1x) 30:0029% erging (rowing machine) (13x) 8:50:081% lifting (1x) 20:007% road and trail run (2x) 2:15:008% road run (3x) 2:25:0026% rowing (13x) 7:55:0023% running at the gym (7x) 7:00:001% trail run (1x) 30:00
2005.10
34% erging (rowing machine) (4x) 3:50:003% lifting (1x) 20:0047% rowing (6x) 5:18:0014% running at the gym (2x) 1:35:00
2005.9
29% erging (rowing machine) (4x) 2:38:007% lifting (3x) 40:0017% road run (1x) 1:35:009% rowing (2x) 50:0036% running at the gym (3x) 3:15:00
2005.5
100% rowing (4x) 6:00:00
2005.4
9% erging (rowing machine) (5x) 3:24:003% lifting (4x) 1:10:007% road run (4x) 2:27:0074% rowing (22x) 25:53:135% running at the gym (4x) 2:00:00
2005.3
2% Calisthenics (3x) 1:05:009% erging (rowing machine) (6x) 4:11:301% lifting (2x) 40:004% orienteering (2x) 2:05:001% road and trail run (1x) 30:0075% rowing (13x) 34:50:195% running at the gym (5x) 2:45:000% trail run (1x) 17:00
2005.2
8% Calisthenics (4x) 1:55:0039% erging (rowing machine) (13x) 8:30:0016% lifting (8x) 3:35:0034% running at the gym (11x) 7:25:00
2005.1
65% xc skiing (1x) 3:30:0018% Calisthenics (1x) 1:00:0015% road run (1x) 50:00
2004.6
22% orienteering (3x) 2:50:0012% outdoor biking (1x) 1:30:0018% road run (3x) 2:16:0016% stationary bicycle (2x) 2:00:0012% track (2x) 1:30:0018% trail run (2x) 2:20:00
2004.5
6% orienteering (2x) 46:0013% road and trail run (1x) 1:35:0061% road run (7x) 7:10:008% stationary bicycle (1x) 1:00:002% track (1x) 17:307% trail run (1x) 50:00
2004.4
6% Calisthenics (2x) 1:00:0023% erging (rowing machine) (5x) 3:36:0056% rowing (12x) 8:41:3013% running at the gym (3x) 2:05:00
2004.3
7% erging (rowing machine) (5x) 2:56:461% lifting (1x) 25:0088% rowing (15x) 35:27:003% running at the gym (2x) 1:27:00
2003.6
24% orienteering (2x) 2:15:0040% road run (4x) 3:40:0013% stationary bicycle (1x) 1:15:003% track (1x) 20:0017% trail run (1x) 1:38:00

Calisthenics
circuit
elliptical
erging (rowing machine)
fitness class
lifting
orienteering
outdoor biking
road and trail run
road run
rock climbing
rowing
running at the gym
stairs
stationary bicycle
track
trail run
xc skiing



 

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