• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Monthly Training: Matikka

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40	44
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
	0 4 8 12 16 20 24 28 32 36 40	44
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40	44
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
	0 4 8 12 16 20 24 28 32 36 40	44
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
	0 50 100 150 200 250 300 350 400 450	500
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3

	Circuit training
	Cross-country-skiing
	Cycling
	Football
	Hiking
	Orienteering
	Rowing
	Running
	Running technique
	Spinning
	Strenght
	Stretching
	Swimming
	Tricking
	Walking

Apr 24, 2024 | processing time:0.040s | © 2000–2024 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate