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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: DangerZone

MonthTraining hours by intensity
04812162024283236
40
2017.10
2017.9
2017.1
2015.5
2015.4
2015.3
2014.11
2014.10
2014.9
2014.5
2014.4
2014.2
2014.1
2013.11
2013.10
2013.9
2013.7
2013.5
2013.4
2013.3
2013.2
2013.1
2012.11
2012.10
2012.9
2012.8
2012.5
2012.4
2012.3
2012.2
2012.1
04812162024283236
40
2011.12
2011.11
2011.6
2011.5
2011.4
2011.3
2010.5
2010.4
2010.2
2009.10
2009.9
2009.8
2009.7
2009.3

MonthTraining hours by activity
04812162024283236
40
2017.10
2017.9
2017.1
2015.5
2015.4
2015.3
2014.11
2014.10
2014.9
2014.5
2014.4
2014.2
2014.1
2013.11
2013.10
2013.9
2013.7
2013.5
2013.4
2013.3
2013.2
2013.1
2012.11
2012.10
2012.9
2012.8
2012.5
2012.4
2012.3
2012.2
2012.1
04812162024283236
40
2011.12
2011.11
2011.6
2011.5
2011.4
2011.3
2010.5
2010.4
2010.2
2009.10
2009.9
2009.8
2009.7
2009.3

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2017.10
2017.9
2017.1
2015.5
2015.4
2015.3
2014.11
2014.10
2014.9
2014.5
2014.4
2014.2
2014.1
2013.11
2013.10
2013.9
2013.7
2013.5
2013.4
2013.3
2013.2
2013.1
2012.11
2012.10
2012.9
2012.8
2012.5
2012.4
2012.3
2012.2
2012.1
050100150200250300350400450
500
2011.12
2011.11
2011.6
2011.5
2011.4
2011.3
2010.5
2010.4
2010.2
2009.10
2009.9
2009.8
2009.7
2009.3

Fast running
Running
arm chair
biking
Core/Strength
cross country
cross country race
elliptical
FRIZ
Hiking
lifting
orienteering
Other
rest day
Rowing
RUGBY
Running
stretching
Surveying
swimming
track
track meet
Wallyball