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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: zamu

MonthTraining hours by intensity
048121620242832364044
48
2013.4
2013.3
2013.2
2011.12
2011.11
2011.10
2010.11
2010.10
2010.9
2010.8
2010.7
2009.5
2009.4
2009.3

MonthTraining hours by activity
048121620242832364044
48
2013.4
2013.3
2013.2
2011.12
2011.11
2011.10
2010.11
2010.10
2010.9
2010.8
2010.7
2009.5
2009.4
2009.3

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2013.4
2013.3
2013.2
2011.12
2011.11
2011.10
2010.11
2010.10
2010.9
2010.8
2010.7
2009.5
2009.4
2009.3

Fast running
Running
crostrainer
erotuomari
futis/jumppa/sähly
hiihto
Huolto
jalkapallo
JEFU
juoksu
kamppailu
koordinaatio, nopeus
lentopallo/punttis
marssi
palloilu
punttis
pyöräily
pysu
sähly
soutu laitteella
suunnistus
uinti
vapaaottelu treeni