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Monthly Training: Jess Beresford

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.1
2012.11
2012.9
2012.8
2012.4
2012.1
2011.10
2011.9
2011.8
2011.6
2011.5
2011.4
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
	0 4 8 12 16 20 24 28 32 36	40
2010.1
2009.12
2009.11
2009.10
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.1
2012.11
2012.9
2012.8
2012.4
2012.1
2011.10
2011.9
2011.8
2011.6
2011.5
2011.4
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
	0 4 8 12 16 20 24 28 32 36	40
2010.1
2009.12
2009.11
2009.10
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.1
2012.11
2012.9
2012.8
2012.4
2012.1
2011.10
2011.9
2011.8
2011.6
2011.5
2011.4
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
	0 25 50 75 100 125 150 175 200 225	250
2010.1
2009.12
2009.11
2009.10
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3

	Aerobics
	athletics
	Badminton
	Basketball
	Bike
	Cardio
	Cardio exercises
	Core/S+C
	cricket,tennis etc
	Cycling
	Dance
	football
	Gym
	gym work
	gymnastics
	Hockey
	Kingball
	Long distance
	Mountain biking
	Netball
	Night orienteering
	Orienteering
	orienteering relay
	orienteering sprint
	orienteering sprint 2nd race
	RACE FOR LIFE!!!
	running
	Spinning bike
	Swimming
	Volley ball

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