• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Monthly Training: JohnW

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2021.8
2021.7
2020.11
2020.10
2020.9
2020.5
2020.4
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.4
2019.3
2019.2
2019.1
2018.12
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2017.12
2017.11
2017.10
2017.9
2017.8
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2016.12
2016.7
2016.5
2016.4
2016.1
2015.12
2015.11
2015.8
2015.7
2015.6
2015.3
2015.2
2015.1
2014.12
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2021.8
2021.7
2020.11
2020.10
2020.9
2020.5
2020.4
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.4
2019.3
2019.2
2019.1
2018.12
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2017.12
2017.11
2017.10
2017.9
2017.8
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2016.12
2016.7
2016.5
2016.4
2016.1
2015.12
2015.11
2015.8
2015.7
2015.6
2015.3
2015.2
2015.1
2014.12
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56	60
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525	550
2021.8
2021.7
2020.11
2020.10
2020.9
2020.5
2020.4
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2019.4
2019.3
2019.2
2019.1
2018.12
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2017.12
2017.11
2017.10
2017.9
2017.8
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525	550
2016.12
2016.7
2016.5
2016.4
2016.1
2015.12
2015.11
2015.8
2015.7
2015.6
2015.3
2015.2
2015.1
2014.12
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525	550
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525	550
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3

	Fast running
	Running
	Core
	Cycling
	Kayak
	Orienteering
	Rowing
	Running
	sprint tri
	SUP
	Swimming
	Trekking
	Weights

Dec 10, 2023 | processing time:0.032s | © 2000–2023 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate