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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: whubsch

MonthTraining hours by intensity
04812162024283236
40
2024.4
2024.3
2024.2
2024.1
2023.12
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2021.12
2020.8
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
04812162024283236
40
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
04812162024283236
40
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
04812162024283236
40
2013.5
2013.4
2013.3
2013.2
2013.1
2012.8
2012.7
2012.6
2012.5
2012.4

MonthTraining hours by activity
0481216202428323640
44
2024.4
2024.3
2024.2
2024.1
2023.12
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2021.12
2020.8
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
0481216202428323640
44
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
0481216202428323640
44
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
0481216202428323640
44
2013.5
2013.4
2013.3
2013.2
2013.1
2012.8
2012.7
2012.6
2012.5
2012.4

MonthTraining miles by activity
0255075100125150175200225250275300325350375400425450475500525550575600625650675700
725
2024.4
2024.3
2024.2
2024.1
2023.12
2023.5
2023.4
2023.3
2023.2
2023.1
2022.12
2021.12
2020.8
2020.4
2020.3
2020.2
2020.1
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
0255075100125150175200225250275300325350375400425450475500525550575600625650675700
725
2018.5
2018.4
2018.3
2018.2
2018.1
2017.12
2017.11
2017.10
2017.9
2017.8
2017.7
2017.6
2017.5
2017.4
2017.3
2017.2
2017.1
2016.12
2016.11
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
0255075100125150175200225250275300325350375400425450475500525550575600625650675700
725
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
0255075100125150175200225250275300325350375400425450475500525550575600625650675700
725
2013.5
2013.4
2013.3
2013.2
2013.1
2012.8
2012.7
2012.6
2012.5
2012.4

Agility
Arm chair orienteering
Basketball
Core
Cycling
Lifting
Orienteering
Other
Plyometrics
Run
Soccer
Track
Warm up/down