Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2010.2 | |||||||||||
2010.1 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2010.2 | |||||||||||
2010.1 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2010.2 | |||||||||||
2010.1 |
![]() | Fast running |
![]() | Running |
![]() | Basketball |
![]() | Bike Ride |
![]() | Intervals |
![]() | Orienteering |
![]() | Rock Climbing |
![]() | Running |
![]() | Running Training |
![]() | Skiing |
![]() | Soccer |