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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Focus

MonthTraining hours by intensity
0481216202428323640
44
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
0481216202428323640
44
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
0481216202428323640
44
2009.5
2009.4
2008.12

MonthTraining hours by activity
048121620242832364044485256
60
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
048121620242832364044485256
60
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
048121620242832364044485256
60
2009.5
2009.4
2008.12

MonthTraining kilometers by activity
05010015020025030035040045050055060065070075080085090095010001050110011501200
1250
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1
2013.12
2013.11
2013.10
2013.9
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
05010015020025030035040045050055060065070075080085090095010001050110011501200
1250
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
05010015020025030035040045050055060065070075080085090095010001050110011501200
1250
2009.5
2009.4
2008.12

Fast running
Running
Beach
Elliptical machine
Grass / road
Grass / road / terrain
Grass / road / trails
Grass / road / trails / terrain
Hill run
Lindy hop
MTB
NightO
Orienteering
Pilates
Powerwalking
Road
Road / path
Road biking
Rowing machine
S & C
S + C - core
S + C - core + upperbody
S + C - full body
S + C - upperbody
Sprint O
Stationary cycling
Stretching
Swimming
Tag rugby
Tap
Terrain
Track
Trails
Treadmill
Walk
XC skiing