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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Gooder

MonthTraining hours by intensity
04812162024283236404448525660
64
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
04812162024283236404448525660
64
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.5
2011.4
2011.3
2011.2
2011.1
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
04812162024283236404448525660
64
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1

MonthTraining hours by activity
04812162024283236404448525660
64
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
04812162024283236404448525660
64
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.5
2011.4
2011.3
2011.2
2011.1
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
04812162024283236404448525660
64
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1

MonthTraining miles by activity
0255075100125150175200225250275300325350375400425450475500525550575600625650675700
725
2016.10
2016.9
2016.8
2016.7
2016.6
2016.5
2016.4
2016.3
2016.2
2016.1
2015.12
2015.11
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
0255075100125150175200225250275300325350375400425450475500525550575600625650675700
725
2013.8
2013.7
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.10
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.5
2011.4
2011.3
2011.2
2011.1
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
0255075100125150175200225250275300325350375400425450475500525550575600625650675700
725
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1

Fast running
Running
Canoeing
Core Strengthening/Weights & Stretching
Golf
Hiking
Hockey
Indoor Cardio
Indoor Cycling - Kinetic Road Machine w/ InRide Po
Mountain Bike
Orienteering/Trail Run
Paddling
Ride
Rollerblading
Run
Scuba Diving
Skiing
Snowshoe
Spin
Swim
TRX Suspension Training
Walk
Water Skiing
XC Skiing
Yoga/Pilates