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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: triple-double

MonthHrs by Intensity
0481216202428323640444852566064
2008.8
57% intensity 342% intensity 1
2008.7
62% intensity 35% intensity 223% intensity 1
2008.6
55% intensity 344% intensity 1
2008.5
100% intensity 3
2008.4
96% intensity 33% intensity 1
2008.3
93% intensity 36% intensity 1
2008.2
100% intensity 3
2008.1
7% intensity 468% intensity 39% intensity 213% intensity 1
2007.12
81% intensity 312% intensity 25% intensity 1
2007.11
16% intensity 478% intensity 35% intensity 2
2007.8
100% intensity 3
2007.6
11% intensity 436% intensity 351% intensity 1
2007.5
100% intensity 3
2006.8
21% intensity 478% intensity 3
2006.7
100% intensity 3
2006.4
28% intensity 462% intensity 39% intensity 2
2006.3
100% intensity 3
2005.11
100% intensity 3
2005.9
100% intensity 3
2005.8
100% intensity 3
2005.1
23% intensity 476% intensity 3
2004.12
32% intensity 467% intensity 3
2004.11
61% intensity 427% intensity 310% intensity 2
2004.10
13% intensity 486% intensity 3
2004.7
22% intensity 422% intensity 322% intensity 233% intensity 1
2004.6
100% intensity 3
2004.5
13% intensity 486% intensity 2
2004.4
75% intensity 424% intensity 3
2004.3
46% intensity 453% intensity 3
2004.2
73% intensity 426% intensity 3
2003.12
14% intensity 485% intensity 3
2003.11
54% intensity 445% intensity 1
2003.10
2% intensity 547% intensity 450% intensity 3
2003.9
8% intensity 543% intensity 428% intensity 319% intensity 1
2003.8
7% intensity 520% intensity 445% intensity 327% intensity 2
2003.7
46% intensity 453% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.8
57% running (2x) 1:00:0042% walking (1x) 45:00
2008.7
49% running (9x) 4:15:005% swimming (1x) 30:0045% walking (4x) 3:55:00
2008.6
7% biking (1x) 30:007% orienteering (1x) 30:0029% trail running (3x) 2:00:0011% treadmill running (2x) 46:0044% walking (1x) 3:00:00
2008.5
90% running (5x) 3:00:0010% weight training (1x) 20:00
2008.4
45% running (5x) 3:26:003% swimming (1x) 15:0025% orienteering (3x) 1:55:0013% trail hiking (1x) 1:00:0013% walking (2x) 1:00:00
2008.3
62% running (11x) 9:00:0025% orienteering (3x) 3:39:194% trail running (1x) 40:006% walking (1x) 1:00:00
2008.2
15% rowing machine (4x) 2:00:0052% running (9x) 6:40:0032% orienteering (4x) 4:08:00
2008.1
7% rowing machine (4x) 1:51:0034% running (14x) 8:38:001% cross-training (1x) 16:0027% orienteering (5x) 6:57:5029% walking (11x) 7:24:00
2007.12
8% road run (3x) 1:42:009% rowing machine (4x) 1:50:0025% running (7x) 5:00:002% basketball (1x) 30:0024% orienteering (2x) 4:49:0014% trail hiking (3x) 2:50:007% trail running (2x) 1:23:002% treadmill running (1x) 30:004% walking (3x) 55:00
2007.11
10% road run (2x) 1:00:007% rowing machine (2x) 45:0030% running (4x) 2:52:0032% orienteering (3x) 3:03:0010% trail running (1x) 1:00:005% treadmill running (1x) 30:002% walking (2x) 13:00
2007.8
100% trail running (1x) 42:11
2007.6
17% running (5x) 3:20:0034% orienteering (5x) 6:38:0910% trail hiking (1x) 2:00:002% trail running (1x) 30:0035% walking (2x) 7:00:00
2007.5
15% road run (3x) 2:04:4925% running (5x) 3:23:1952% orienteering (6x) 7:05:037% trail running (1x) 1:00:00
2006.8
75% orienteering (6x) 6:06:3324% trail running (2x) 2:00:00
2006.7
100% orienteering (8x) 9:16:50
2006.4
23% road run (2x) 1:40:0043% orienteering (3x) 3:06:0033% trail running (3x) 2:25:00
2006.3
25% road run (1x) 30:0075% orienteering (1x) 1:30:00
2005.11
100% trail running (1x) 1:00:00
2005.9
4% road run (1x) 40:0066% orienteering (5x) 9:55:008% trail running (2x) 1:16:2020% treadmill running (5x) 3:00:00
2005.8
46% road run (1x) 35:0053% trail running (1x) 40:00
2005.1
10% basketball (1x) 1:00:006% cross training (1x) 35:0038% orienteering (4x) 3:44:1130% trail running (3x) 2:55:0014% treadmill running (3x) 1:25:00
2004.12
66% orienteering (3x) 2:27:4517% trail running (1x) 40:0015% treadmill running (1x) 35:00
2004.11
10% basketball (1x) 1:00:005% cross-training (1x) 30:0064% orienteering (4x) 6:11:2914% trail running (3x) 1:20:455% treadmill running (1x) 33:00
2004.10
25% cross-training (2x) 1:01:0074% orienteering (1x) 2:57:00
2004.7
22% orienteering (1x) 1:00:0022% trail running (1x) 1:00:0055% walking (2x) 2:30:00
2004.6
24% cross-training (1x) 30:0027% orienteering (1x) 34:0048% trail running (2x) 1:00:00
2004.5
13% cross training (2x) 1:00:0086% orienteering (2x) 6:30:00
2004.4
10% cross training (2x) 1:00:0089% orienteering (6x) 8:47:00
2004.3
45% cross training (7x) 3:37:2545% orienteering (2x) 3:38:008% trail running (1x) 40:00
2004.2
69% cross training (6x) 3:08:0026% orienteering (1x) 1:12:003% treadmill (1x) 10:00
2003.12
44% cross training (3x) 1:32:4055% orienteering (1x) 1:55:00
2003.11
100% orienteering (2x) 4:26:00
2003.10
33% cross training (8x) 4:10:3062% orienteering (6x) 7:43:004% weight training (2x) 30:00
2003.9
20% cross training (9x) 4:15:3466% orienteering (8x) 13:59:554% terrain interpretation (1x) 1:00:003% trail running (1x) 50:004% weight training (3x) 55:00
2003.8
7% biking (1x) 1:30:005% cross training (3x) 1:02:0027% forest hiking (2x) 5:30:0034% orienteering (4x) 6:46:0010% trail hiking (1x) 2:00:0010% trail running (1x) 2:00:005% weight training (3x) 1:00:00
2003.7
24% cross training (8x) 2:54:0050% orienteering (2x) 6:05:0025% weight training (8x) 3:05:00

basketball
biking
cross training
cross-training
forest hiking
orienteering
road run
rowing machine
running
sit-ups
swimming
terrain interpretation
trail hiking
trail running
treadmill
treadmill running
Unspecified
walking
weight training



 

Aug 21, 2008: processing time: 0.184s | © 2000-2008 Attackpoint
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