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Monthly Training: triple-double

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2014.3
2014.1
2013.8
2013.7
2013.6
2013.3
2013.1
2012.12
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.1
2011.12
2011.11
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.9
2010.8
	0 4 8 12 16 20 24 28 32 36	40
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
	0 4 8 12 16 20 24 28 32 36	40
2007.9
2007.8
2007.6
2007.5
2006.8
2006.7
2006.4
2006.3
2005.11
2005.9
2005.8
2005.1
2004.12
2004.11
2004.10
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2003.12
2003.11
2003.10
2003.9
2003.8
2003.7

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2014.3
2014.1
2013.8
2013.7
2013.6
2013.3
2013.1
2012.12
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.1
2011.12
2011.11
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.9
2010.8
	0 4 8 12 16 20 24 28 32 36	40
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
	0 4 8 12 16 20 24 28 32 36	40
2007.9
2007.8
2007.6
2007.5
2006.8
2006.7
2006.4
2006.3
2005.11
2005.9
2005.8
2005.1
2004.12
2004.11
2004.10
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2003.12
2003.11
2003.10
2003.9
2003.8
2003.7

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2014.3
2014.1
2013.8
2013.7
2013.6
2013.3
2013.1
2012.12
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.1
2011.12
2011.11
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.9
2010.8
	0 25 50 75 100 125 150 175 200 225	250
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
	0 25 50 75 100 125 150 175 200 225	250
2007.9
2007.8
2007.6
2007.5
2006.8
2006.7
2006.4
2006.3
2005.11
2005.9
2005.8
2005.1
2004.12
2004.11
2004.10
2004.7
2004.6
2004.5
2004.4
2004.3
2004.2
2003.12
2003.11
2003.10
2003.9
2003.8
2003.7

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