Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2009.5 | |||||||||||
2009.4 | |||||||||||
2009.3 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2009.5 | |||||||||||
2009.4 | |||||||||||
2009.3 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2009.5 | |||||||||||
2009.4 | |||||||||||
2009.3 |
Cycling (Road) | |
Hill Race | |
Hill-running | |
Orienteering | |
Orienteering Race | |
Orienteering Training | |
Stretching | |
Warm-up |