Monthly Training: kensai
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.5 |  | ||||||||||
| 2009.4 | | ||||||||||
| 2009.3 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.5 | | ||||||||||
| 2009.4 | | ||||||||||
| 2009.3 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009.5 | | ||||||||||
| 2009.4 | | ||||||||||
| 2009.3 | |
| Fast running |
| Running |
| Cycling (Road) |
| Hill Race |
| Hill-running |
| Orienteering |
| Orienteering Race |
| Orienteering Training |
| Stretching |
| Warm-up |