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Monthly Training: Swampfox

MonthHrs by Intensity
0481216202428323640444852566064
2008.5
14% intensity 444% intensity 340% intensity 2
2008.4
5% intensity 460% intensity 333% intensity 2+
2008.3
1% intensity 469% intensity 328% intensity 2+
2008.2
9% intensity 459% intensity 330% intensity 2
2008.1
60% intensity 339% intensity 2+
2007.12
4% intensity 442% intensity 353% intensity 2+
2007.11
4% intensity 422% intensity 362% intensity 210% intensity 1
2007.10
2% intensity 514% intensity 449% intensity 327% intensity 26% intensity 1
2007.9
3% intensity 58% intensity 452% intensity 332% intensity 22% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.5
9% Orienteering (2x) 2:56:0053% run (12x) 17:22:0037% biking (11x) 12:04:00
2008.4
3% Orienteering (2x) 2:50:000% unsecret mtn bike training (1x) 36:0029% run (25x) 25:24:0039% biking (35x) 34:08:0027% skiing (18x) 24:02:00+
2008.3
1% Orienteering (1x) 1:47:0015% run (17x) 14:58:0033% biking (32x) 30:58:0049% skiing (30x) 45:54:00+
2008.2
11% Orienteering (5x) 7:23:0025% run (16x) 16:20:0024% biking (13x) 15:28:0038% skiing (15x) 24:45:00
2008.1
1% Orienteering (1x) 1:39:0013% run (16x) 13:06:0035% biking (27x) 34:35:0049% skiing (32x) 47:49:00+
2007.12
3% Orienteering (2x) 3:07:000% secret mtn bike training (1x) 47:0013% run (12x) 11:37:0036% biking (24x) 30:11:0044% skiing (22x) 37:19:00+
2007.11
28% Orienteering (6x) 9:46:0071% run (17x) 24:01:00
2007.10
35% Orienteering (13x) 24:09:0010% secret mtn bike training (9x) 6:59:0033% run (15x) 22:40:0021% biking (12x) 14:42:00
2007.9
28% Orienteering (7x) 11:07:0018% secret mtn bike training (6x) 7:19:0029% run (8x) 11:30:0023% biking (10x) 9:14:00

Orienteering
biking
little up little down
mapping
Orienteering
Power napping
run
secret mtn bike training
skiing
unsecret mtn bike training
Yowsa!!!



 

May 16, 2008: processing time: 0.142s | © 2000-2008 Attackpoint
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