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Monthly Training: Swampfox

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
3% intensity 445% intensity 349% intensity 20% intensity 1
2010.2
57% intensity 342% intensity 2+
2010.1
1% intensity 458% intensity 340% intensity 2+
2009.12
59% intensity 340% intensity 2+
2009.11
2% intensity 457% intensity 339% intensity 2+
2009.10
1% intensity 516% intensity 427% intensity 340% intensity 213% intensity 1
2009.9
2% intensity 513% intensity 432% intensity 346% intensity 2+
2009.8
8% intensity 59% intensity 452% intensity 329% intensity 2
2008.8
100% intensity 3
2008.7
16% intensity 456% intensity 326% intensity 2+
2008.6
1% intensity 516% intensity 437% intensity 344% intensity 2
2008.5
18% intensity 444% intensity 337% intensity 2
2008.4
5% intensity 460% intensity 333% intensity 2+
2008.3
1% intensity 469% intensity 328% intensity 2+
2008.2
9% intensity 459% intensity 330% intensity 2
2008.1
60% intensity 339% intensity 2+
2007.12
4% intensity 442% intensity 353% intensity 2+
2007.11
4% intensity 422% intensity 362% intensity 210% intensity 1
2007.10
2% intensity 514% intensity 449% intensity 327% intensity 26% intensity 1
2007.9
3% intensity 58% intensity 452% intensity 332% intensity 22% intensity 1
2005.11

MonthHrs by Activity
0481216202428323640444852566064
2010.3
3% Orienteering (1x) 2:35:0029% run (15x) 20:08:0013% biking (9x) 9:34:0052% skiing (21x) 36:13:00
2010.2
38% run (26x) 34:40:0061% skiing (28x) 54:44:00+
2010.1
33% run (26x) 29:28:0066% skiing (31x) 58:43:00+
2009.12
24% run (19x) 17:53:0075% skiing (28x) 53:50:00+
2009.11
8% Orienteering (3x) 6:19:0041% run (25x) 32:50:0010% biking (6x) 8:27:0039% skiing (20x) 30:52:00+
2009.10
37% Orienteering (12x) 18:13:001% secret mtn bike training (1x) 53:0046% run (16x) 22:51:0014% biking (6x) 7:03:00
2009.9
46% Orienteering (20x) 36:30:001% secret mtn bike training (1x) 1:16:0024% run (12x) 18:58:0027% biking (16x) 21:34:00+
2009.8
70% Orienteering (6x) 11:42:0029% run (2x) 4:54:00
2008.8
100% Orienteering (2x) 1:48:01
2008.7
42% Orienteering (24x) 31:39:004% secret mtn bike training (2x) 3:03:003% town biking (4x) 2:48:007% unsecret mtn bike training (7x) 5:30:0010% run (6x) 7:35:0032% biking (18x) 24:24:00+
2008.6
36% Orienteering (15x) 22:40:002% secret mtn bike training (3x) 1:43:0031% run (15x) 20:08:0029% biking (18x) 18:26:00
2008.5
9% Orienteering (4x) 5:20:0061% run (24x) 34:15:0028% biking (12x) 16:02:00
2008.4
3% Orienteering (2x) 2:50:000% unsecret mtn bike training (1x) 36:0029% run (22x) 25:24:0039% biking (26x) 34:08:0027% skiing (18x) 24:02:00+
2008.3
1% Orienteering (1x) 1:47:0015% run (17x) 14:58:0033% biking (24x) 30:58:0049% skiing (30x) 45:54:00+
2008.2
11% Orienteering (4x) 7:23:0025% run (16x) 16:20:0024% biking (13x) 15:28:0038% skiing (15x) 24:45:00
2008.1
1% Orienteering (1x) 1:39:0013% run (16x) 13:06:0035% biking (27x) 34:35:0049% skiing (30x) 47:49:00+
2007.12
3% Orienteering (2x) 3:07:000% secret mtn bike training (1x) 47:0013% run (12x) 11:37:0036% biking (21x) 30:11:0044% skiing (22x) 37:19:00+
2007.11
28% Orienteering (6x) 9:46:0071% run (17x) 24:01:00
2007.10
35% Orienteering (13x) 24:09:0010% secret mtn bike training (9x) 6:59:0033% run (15x) 22:40:0021% biking (12x) 14:42:00
2007.9
28% Orienteering (7x) 11:07:0018% secret mtn bike training (6x) 7:19:0029% run (8x) 11:30:0023% biking (10x) 9:14:00
2005.11

biking
little up little down
mapping
Orienteering
Power napping
run
secret mtn bike training
skiing
town biking
unsecret mtn bike training
Yowsa!!!



 

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