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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Angus Beef

MonthTraining hours by intensity
04812162024283236
40
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4

MonthTraining hours by activity
0481216202428323640
44
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4

Fast running
Running
Abseiling
Bike Ride
body boarding
bush orienteering
Hiking
Intervals
jogging
kayaking
Other
park orienteering
park-o
running
sailing
skiing
soccer
street orienteering
strength+ core
stretching
surfing
swimming
Tennis
Unspecified
Walking
windsurfing