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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: hyper2009

MonthTraining hours by intensity
04812162024283236
40
2009.4

MonthTraining hours by activity
04812162024283236
40
2009.4

MonthTraining miles by activity
0255075100125150175200225
250
2009.4

Fast running
Running
Back
Bicepts
Chest
Rowing
Tricepts
Weight Training