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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Legs

MonthTraining hours by intensity
04812162024283236
40
2010.11
2010.10
2009.6
2009.5

MonthTraining hours by activity
04812162024283236
40
2010.11
2010.10
2009.6
2009.5

MonthTraining miles by activity
0255075100125150175200225
250
2010.11
2010.10
2009.6
2009.5

Biking
Game
Hiking
Pole-walking
Rollerski - Classic
Rollerski - Skate
Running
Running with poles
Strength
Workout class