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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: angelica

MonthHrs by Intensity
0481216202428323640444852566064
2008.6
61% intensity 338% intensity 2
2008.5
27% intensity 472% intensity 3
2008.4
10% intensity 489% intensity 3
2008.3
5% intensity 494% intensity 3
2008.2
100% intensity 3
2008.1
25% intensity 472% intensity 32% intensity 2
2007.12
100% intensity 3
2007.11
21% intensity 478% intensity 3
2007.10
14% intensity 479% intensity 36% intensity 2
2007.9
46% intensity 453% intensity 3
2007.6
100% intensity 4
2007.5
100% intensity 3
2007.1
26% intensity 473% intensity 3
2006.12
6% intensity 483% intensity 39% intensity 1
2006.11
100% intensity 1
2006.9
100% intensity 5
2006.8
100% intensity 3
2006.7
10% intensity 484% intensity 34% intensity 1
2006.6
20% intensity 479% intensity 3
2006.5
18% intensity 481% intensity 3
2006.4
5% intensity 479% intensity 315% intensity 2
2006.3
8% intensity 491% intensity 3
2006.2
46% intensity 445% intensity 38% intensity 2
2006.1
65% intensity 329% intensity 23% intensity 1
2005.11
52% intensity 447% intensity 3
2005.6
2004.11
2004.5
25% intensity 474% intensity 3
2004.4
88% intensity 411% intensity 2
2004.3
31% intensity 459% intensity 39% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.6
100% Running (3x) 2:58:00
2008.5
22% Orienteering (1x) 1:03:0077% Running (5x) 3:34:33
2008.4
35% Orienteering (1x) 1:15:0064% Running (3x) 2:18:56
2008.3
14% Orienteering (2x) 2:09:5385% Running (11x) 12:36:00
2008.2
100% Running (14x) 13:44:47
2008.1
24% Orienteering (4x) 4:21:3975% Running (13x) 13:23:51
2007.12
44% Orienteering (1x) 55:3855% Running (1x) 1:08:00
2007.11
35% Orienteering (4x) 4:12:5764% Running (6x) 7:38:05
2007.10
23% Orienteering (5x) 3:22:4676% Running (9x) 10:46:06
2007.9
46% Orienteering (1x) 1:18:3053% Running (1x) 1:30:00
2007.6
100% Running (1x) 21:00
2007.5
100% Running (1x) 1:20:00
2007.1
100% Running (4x) 2:27:51
2006.12
9% Walking (1x) 1:00:0090% Running (10x) 9:13:14
2006.11
99% Walking (1x) 1:00:00
2006.9
100% Running (1x) 23:40
2006.8
100% Running (7x) 5:42:00
2006.7
100% Running (10x) 7:20:04
2006.6
20% Orienteering (1x) 43:1479% Running (3x) 2:45:00
2006.5
6% Bicycle (1x) 1:00:0046% Orienteering (5x) 6:47:3046% Running (7x) 6:45:00
2006.4
38% Orienteering (4x) 5:05:2061% Running (11x) 8:06:38
2006.3
29% Orienteering (6x) 5:26:0170% Running (11x) 12:56:00
2006.2
46% Orienteering (5x) 5:11:0653% Running (6x) 6:03:00
2006.1
30% Orienteering (4x) 5:54:0069% Running (16x) 13:31:37
2005.11
59% Orienteering (2x) 3:42:0040% Running (2x) 2:29:00
2005.6
2004.11
2004.5
57% Orienteering (2x) 3:38:0042% Running (4x) 2:43:00
2004.4
88% Orienteering (2x) 1:54:0211% Running (1x) 15:00
2004.3
9% Bicycle (1x) 20:009% Gym (1x) 20:0031% Orienteering (1x) 1:09:3050% Running (3x) 1:50:00

Bicycle
Gym
Orienteering
Running
Walking



 

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