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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: ROUShunter

MonthTraining hours by intensity
0481216202428323640444852566064687276
80
2012.3
2012.2
2010.6
2010.5
2010.4
2010.3
2010.2
2009.9
2009.8
2009.7
2009.6
2009.5

MonthTraining hours by activity
0481216202428323640444852566064687276
80
2012.3
2012.2
2010.6
2010.5
2010.4
2010.3
2010.2
2009.9
2009.8
2009.7
2009.6
2009.5

Week
Ending
Training miles by activity
0255075100125150175200225250275300325350375400425450475500525550575600625650675
700
2012.3
2012.2
2010.6
2010.5
2010.4
2010.3
2010.2
2009.9
2009.8
2009.7
2009.6
2009.5

Fast running
Running
Caloe with kayak paddles
canoe with kayak paddles
CycloCross Dirt Road Ride
Death march Raft Paddling
Dirt and Road Run Combo
Dirt Road Run
Eating
Hiking
Ice Road Truckin' err Running
Kayak
Mountain Bike-Road and Dirt Combo
Mountain Bike.Roads
Mountain Biking.Trail
Orienteering
Recovery jog/walk
Road Cycling
Road Running
Snowshoe Hike
Snowshoe Run
Swim-Open Water
Trail Run/Speed Hike Combo
Trail Running
Unspecified