Monthly Training: drakep
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.7 |  | ||||||||||
| 2009.6 | | ||||||||||
| 2009.5 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.7 | | ||||||||||
| 2009.6 | | ||||||||||
| 2009.5 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2009.7 | | ||||||||||
| 2009.6 | | ||||||||||
| 2009.5 | |
| 6 Miler |
| Bike Pedal |
| Run |
| Spin Class |
| Swimming |
| tabata sprints |
| Tennis |
| Track Running |