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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: drakep

MonthTraining hours by intensity
04812162024283236
40
2009.7
2009.6
2009.5

MonthTraining hours by activity
04812162024283236
40
2009.7
2009.6
2009.5

Week
Ending
Training miles by activity
0255075100125150175200225
250
2009.7
2009.6
2009.5

Fast running
Running
6 Miler
Bike Pedal
Run
Spin Class
Swimming
tabata sprints
Tennis
Track Running