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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: JustinM

MonthTraining hours by intensity
04812162024283236
40
2013.5
2012.9
2012.8
2012.7
2012.6
2012.5
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6

MonthTraining hours by activity
04812162024283236
40
2013.5
2012.9
2012.8
2012.7
2012.6
2012.5
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6

Week
Ending
Training miles by activity
0255075100125150175200225
250
2013.5
2012.9
2012.8
2012.7
2012.6
2012.5
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6

Fast running
Running
Abs/Lifting
Biking
Elliptical
Running
Swimming