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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Orienterik

MonthTraining hours by intensity
04812162024283236
40
2009.6
2009.5

MonthTraining hours by activity
04812162024283236
40
2009.6
2009.5

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2009.6
2009.5

Fast running
Running
Distance
Long
Runningtecnique
Sprint
Tempo
Warm up/down