Register | Login
Attackpoint - performance and training tools for orienteering athletes

Monthly Training: The Exile

MonthTraining hours by intensity
04812162024283236
40
2014.10
2014.9
2014.8
2014.7
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10

MonthTraining hours by activity
04812162024283236
40
2014.10
2014.9
2014.8
2014.7
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2014.10
2014.9
2014.8
2014.7
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10

Fast running
Running
Ergometer cycle
MTB
O-race
O-training
Road bike
Run
Running drills
Strength/stretching