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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Aksu

MonthTraining hours by intensity
04812162024283236
40
2015.6
2015.5
2015.4
2015.3
2015.2
2014.6
2013.12
2013.4
2013.3
2013.2
2013.1
2012.12
2012.7
2012.5
2012.4
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
04812162024283236
40
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5

MonthTraining hours by activity
04812162024283236
40
2015.6
2015.5
2015.4
2015.3
2015.2
2014.6
2013.12
2013.4
2013.3
2013.2
2013.1
2012.12
2012.7
2012.5
2012.4
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
04812162024283236
40
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5

Week
Ending
Training kilometers by activity
050100150200250300350400450
500
2015.6
2015.5
2015.4
2015.3
2015.2
2014.6
2013.12
2013.4
2013.3
2013.2
2013.1
2012.12
2012.7
2012.5
2012.4
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
050100150200250300350400450
500
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5

Fast running
Running
Ball games
Crosstrainer
Cycling
Gym
Hiking
Hyötyliikunta
Orienteering
Other sports
Running
Running technique
Running trail
Skiing
Swimming
Walking