Attackpoint - performance and training tools for orienteering athletes

Monthly Training: martin(uk)

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

100% intensity 5

4% intensity 5

46% intensity 4

19% intensity 2

28% intensity 1

15% intensity 5

29% intensity 4

21% intensity 3

11% intensity 2

21% intensity 1

28% intensity 5

25% intensity 4

19% intensity 3

20% intensity 2

5% intensity 1

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

100% Orienteering (2x) 2:49:00

32% Cycling (1x) 1:59:00

46% Orienteering (4x) 2:48:00

13% Running (2x) 48:00

7% Track (2x) 28:00

72% Orienteering (13x) 9:21:51

19% Running (8x) 2:30:00

8% Track (3x) 1:02:00

74% Orienteering (5x) 4:47:16

16% Running (4x) 1:05:00

9% Track (2x) 35:00

	Cycling
	Orienteering
	Running
	Track

Oct 10, 2008: processing time: 0.15s | © 2000-2008 Attackpoint
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