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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: T.Cannan

MonthTraining hours by intensity
04812162024283236
40
2011.7
2011.6
2011.5
2010.8
2010.7
2010.6
2010.4
2010.3
2010.2
2010.1
2009.9
2009.8
2009.7
2009.6

MonthTraining hours by activity
04812162024283236
40
2011.7
2011.6
2011.5
2010.8
2010.7
2010.6
2010.4
2010.3
2010.2
2010.1
2009.9
2009.8
2009.7
2009.6

Week
Ending
Training miles by activity
0255075100125150175200225
250
2011.7
2011.6
2011.5
2010.8
2010.7
2010.6
2010.4
2010.3
2010.2
2010.1
2009.9
2009.8
2009.7
2009.6

Fast running
Running
Abs/ Lifting
Biking
Biking (Stationary)
Cycling
Doubles!
Form Work
Lacrosse
Orienteering
pole vaulting
Pool
pumping iron
Running
Running (Treadmill)
Stairs
Swimming
Trampoline
warm up