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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: speedy

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
21% intensity 434% intensity 343% intensity 2
2008.9
7% intensity 481% intensity 310% intensity 1
2008.8
61% intensity 211% intensity 1
2008.7
31% intensity 432% intensity 36% intensity 2
2008.6
5% intensity 423% intensity 314% intensity 27% intensity 1
2008.5
5% intensity 435% intensity 36% intensity 1
2008.4
30% intensity 312% intensity 23% intensity 1
2008.3
100% intensity 1
2008.2
5% intensity 214% intensity 1
2008.1
60% intensity 240% intensity 1
2007.12
22% intensity 2
2007.11
19% intensity 410% intensity 316% intensity 215% intensity 1
2007.10
7% intensity 411% intensity 35% intensity 2
2007.9
13% intensity 45% intensity 37% intensity 22% intensity 1
2007.8
69% intensity 2
2007.7
38% intensity 1
2007.6
6% intensity 411% intensity 324% intensity 237% intensity 1
2007.5
5% intensity 428% intensity 313% intensity 252% intensity 1
2007.4
14% intensity 443% intensity 341% intensity 2
2007.3
13% intensity 438% intensity 324% intensity 223% intensity 1
2007.2
5% intensity 442% intensity 342% intensity 28% intensity 1
2007.1
1% intensity 568% intensity 318% intensity 211% intensity 1
2006.12
1% intensity 451% intensity 339% intensity 27% intensity 1
2006.11
7% intensity 462% intensity 327% intensity 22% intensity 1
2006.10
1% intensity 522% intensity 460% intensity 312% intensity 23% intensity 1
2006.9
3% intensity 520% intensity 442% intensity 330% intensity 23% intensity 1
2006.8
15% intensity 455% intensity 329% intensity 2
2006.7
4% intensity 454% intensity 341% intensity 2
2006.6
28% intensity 526% intensity 428% intensity 316% intensity 2
2006.5
0% intensity 527% intensity 438% intensity 332% intensity 20% intensity 1
2006.4
7% intensity 465% intensity 324% intensity 21% intensity 1
2006.3
8% intensity 443% intensity 345% intensity 23% intensity 1
2006.2
3% intensity 452% intensity 335% intensity 28% intensity 1
2006.1
5% intensity 469% intensity 324% intensity 20% intensity 1
2005.12
1% intensity 471% intensity 321% intensity 25% intensity 1
2005.11
1% intensity 536% intensity 426% intensity 335% intensity 2
2005.10
24% intensity 445% intensity 325% intensity 24% intensity 1
2005.9
3% intensity 51% intensity 476% intensity 317% intensity 2
2005.8
24% intensity 440% intensity 335% intensity 2
2005.7
3% intensity 55% intensity 445% intensity 342% intensity 23% intensity 1
2005.6
17% intensity 448% intensity 333% intensity 2
2005.5
1% intensity 512% intensity 432% intensity 348% intensity 24% intensity 1
2005.4
33% intensity 429% intensity 337% intensity 2
2005.3
3% intensity 54% intensity 455% intensity 336% intensity 2
2005.2
0% intensity 55% intensity 460% intensity 333% intensity 2
2005.1
16% intensity 465% intensity 317% intensity 2
2004.12
6% intensity 467% intensity 325% intensity 2
2004.11
34% intensity 443% intensity 321% intensity 2
2004.10
32% intensity 448% intensity 319% intensity 2
2004.9
93% intensity 36% intensity 2
2004.8
16% intensity 467% intensity 315% intensity 2
2004.7
1% intensity 484% intensity 314% intensity 2
2004.6
9% intensity 469% intensity 320% intensity 2
2004.5
86% intensity 313% intensity 2
2004.4
18% intensity 458% intensity 323% intensity 2
2004.3
9% intensity 460% intensity 330% intensity 2
2004.2
18% intensity 467% intensity 314% intensity 2
2004.1
13% intensity 482% intensity 33% intensity 2
2003.12
5% intensity 533% intensity 452% intensity 37% intensity 2
2003.11
54% intensity 425% intensity 320% intensity 2
2003.10
19% intensity 468% intensity 311% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
100% Orienteering (2x) 1:32:48
2008.9
10% Walking (2x) 2:45:0089% Orienteering (4x) 23:46:24
2008.8
7% Beach Running (1x) 37:1553% Orienteering (5x) 4:46:271% Strength (1x) 10:0027% Stretching (7x) 2:25:0010% Trail-Grass Running (1x) 53:25
2008.7
1% Beach Running (1x) 35:004% Other (1x) 1:46:0061% Orienteering (3x) 22:51:5224% Stretching (29x) 9:00:007% Trail-Grass Running (2x) 2:57:15
2008.6
5% Cross-training (1x) 1:00:0049% Orienteering (10x) 9:04:0744% Stretching (25x) 8:05:00
2008.5
4% Beach Running (1x) 1:00:0031% Orienteering (8x) 6:34:015% Strength (9x) 1:12:0051% Stretching (28x) 10:40:006% Trail-Grass Running (2x) 1:17:03
2008.4
38% Course Hiking (2x) 3:00:008% Orienteering (2x) 37:2152% Stretching (14x) 4:05:00
2008.3
50% Course Hiking (1x) 45:0050% Other (1x) 45:00
2008.2
14% Strength (8x) 1:12:0084% Stretching (19x) 6:45:00
2008.1
22% Walking (1x) 20:0060% Orienteering (1x) 52:3017% Stretching (1x) 15:00
2007.12
36% Orienteering (2x) 3:40:0063% Stretching (23x) 6:25:00
2007.11
41% Orienteering (8x) 9:06:5818% Strength (14x) 4:07:2234% Stretching (23x) 7:35:004% Trail-Grass Running (5x) 55:00
2007.10
3% Cross-training (2x) 1:00:009% Other (12x) 3:00:0018% Orienteering (6x) 5:42:5130% Strength (21x) 9:35:0034% Stretching (33x) 10:50:004% Trail-Grass Running (8x) 1:28:00
2007.9
2% Beach Running (1x) 30:005% Other (4x) 1:00:0025% Orienteering (8x) 4:45:0724% Strength (20x) 4:30:0041% Stretching (27x) 7:45:00
2007.8
69% Orienteering (2x) 1:19:408% Strength (2x) 10:0021% Stretching (2x) 25:00
2007.7
16% Other (3x) 1:15:0015% Orienteering (2x) 1:10:006% Strength (2x) 30:0061% Stretching (11x) 4:40:00
2007.6
3% Cross-training (1x) 45:0033% Orienteering (6x) 7:07:4654% Stretching (24x) 11:35:008% Trail-Grass Running (2x) 1:48:00
2007.5
3% Cross-training (1x) 45:0035% Orienteering (9x) 8:34:3048% Stretching (23x) 11:50:0013% Trail-Grass Running (6x) 3:20:30
2007.4
42% Orienteering (9x) 9:08:4257% Trail-Grass Running (18x) 12:08:30
2007.3
18% Hiking - Jogging (2x) 5:15:0019% Orienteering (5x) 5:47:082% Road Running (1x) 51:3059% Trail-Grass Running (19x) 17:15:15
2007.2
3% Nishi System (4x) 50:0010% Orienteering (5x) 2:19:427% Road Running (4x) 1:38:003% Strength (5x) 42:0074% Trail-Grass Running (20x) 15:43:32
2007.1
5% Nishi System (3x) 1:30:001% Stability Disk (1x) 20:003% Orienteering (2x) 1:02:3041% Road Running (12x) 11:54:592% Strength (9x) 49:0045% Trail-Grass Running (16x) 12:49:15
2006.12
4% Nishi System (2x) 50:002% Stability Disk (2x) 27:0012% Orienteering (4x) 2:29:308% Road Running (2x) 1:45:302% Strength (3x) 33:0069% Trail-Grass Running (15x) 13:56:30
2006.11
32% Orienteering (13x) 7:52:5567% Trail-Grass Running (20x) 16:40:30
2006.10
3% Course Hiking (1x) 1:00:0048% Orienteering (14x) 13:38:066% Road Running (2x) 1:43:0041% Trail-Grass Running (17x) 11:40:15
2006.9
30% Orienteering (11x) 7:26:3169% Trail-Grass Running (19x) 17:02:50
2006.8
8% Beach Running (5x) 3:16:1718% Orienteering (5x) 6:40:121% Track/Intervals (1x) 25:5771% Trail-Grass Running (31x) 26:15:00
2006.7
1% Beach Running (1x) 34:3018% Orienteering (8x) 6:10:181% Track/Intervals (1x) 25:000% Track/Repeats (1x) 15:5077% Trail-Grass Running (28x) 25:58:45
2006.6
3% Beach Running (1x) 1:34:0055% Orienteering (4x) 25:02:1441% Trail-Grass Running (22x) 18:32:26
2006.5
0% Course Hiking (1x) 15:0043% Orienteering (8x) 13:06:430% Road Running (1x) 10:0055% Trail-Grass Running (21x) 16:33:00
2006.4
1% Course Hiking (1x) 20:0036% Orienteering (10x) 11:24:460% Stretching (1x) 10:0061% Trail-Grass Running (22x) 18:58:42
2006.3
4% Cross-training (2x) 1:00:0024% Orienteering (9x) 5:59:233% Strength (3x) 45:0067% Trail-Grass Running (18x) 16:17:08
2006.2
9% Cross-training (5x) 2:20:0017% Road Running (5x) 4:18:0021% Strength (9x) 5:19:301% Stretching (1x) 15:0039% Trail-Grass Running (9x) 9:35:1510% Treadmill (7x) 2:35:00
2006.1
1% Arc-Trainer (1x) 30:007% Cross-training (5x) 2:40:0018% Orienteering (5x) 6:34:5232% Road Running (19x) 11:39:365% Strength (4x) 1:48:150% Stretching (2x) 10:006% Track/Intervals (6x) 2:28:190% Track/Repeats (1x) 8:4913% Trail-Grass Running (6x) 4:41:0013% Treadmill (10x) 4:45:00
2005.12
7% Cross-training (5x) 2:10:0010% Orienteering (4x) 2:59:3015% Road Running (5x) 4:09:006% Strength (6x) 1:44:001% Track/Repeats (1x) 20:4042% Trail-Grass Running (12x) 11:43:4315% Treadmill (7x) 4:13:30
2005.11
42% Orienteering (8x) 8:22:4645% Road Running (11x) 8:46:3012% Trail-Grass Running (9x) 2:20:30
2005.10
4% Course Hiking (1x) 1:25:551% Cross-training (1x) 25:002% Hiking - Jogging (1x) 40:0038% Orienteering (8x) 12:06:125% Strength (3x) 1:39:3036% Trail-Grass Running (16x) 11:22:0510% Treadmill (4x) 3:09:301% Weights (1x) 25:00
2005.9
35% Orienteering (8x) 7:44:001% Road Running (1x) 20:0063% Trail-Grass Running (17x) 13:59:25
2005.8
31% Orienteering (9x) 9:37:161% Track/Intervals (1x) 20:000% Track/Repeats (1x) 12:3066% Trail-Grass Running (28x) 20:00:00
2005.7
3% Course Hiking (1x) 1:00:0016% Orienteering (12x) 4:53:381% Road Running (2x) 34:460% Track/Intervals (1x) 13:5577% Trail-Grass Running (28x) 23:09:25
2005.6
46% Orienteering (10x) 14:57:551% Road Running (3x) 24:0052% Trail-Grass Running (21x) 17:01:30
2005.5
30% Orienteering (12x) 10:39:3510% Road Running (2x) 3:36:002% Track/Repeats (2x) 53:0056% Trail-Grass Running (22x) 19:29:30
2005.4
30% Orienteering (9x) 10:34:233% Road Running (4x) 1:10:005% Track/Repeats (3x) 1:47:1560% Trail-Grass Running (22x) 20:59:40
2005.3
19% Orienteering (5x) 5:12:002% Road Running (3x) 43:081% Strength (1x) 20:0072% Trail-Grass Running (17x) 19:07:063% Treadmill (1x) 55:00
2005.2
2% Orienteering (2x) 33:1027% Road Running (7x) 6:45:5015% Strength (7x) 3:49:002% Track/Intervals (1x) 38:0026% Trail-Grass Running (9x) 6:32:2724% Treadmill (7x) 6:00:00
2005.1
24% Orienteering (8x) 6:02:357% Road Running (6x) 1:52:2016% Strength (7x) 3:56:003% Stretching (1x) 50:0020% Trail-Grass Running (5x) 5:05:3227% Treadmill (7x) 6:42:30
2004.12
19% Orienteering (6x) 5:54:5913% Strength (7x) 3:54:2145% Trail-Grass Running (12x) 13:24:3021% Treadmill (8x) 6:30:43
2004.11
42% Orienteering (8x) 10:10:4217% Road Running (5x) 4:08:241% Strength (1x) 25:0035% Trail-Grass Running (8x) 8:30:253% Treadmill (1x) 50:00
2004.10
51% Orienteering (6x) 12:12:256% Strength (2x) 1:35:0035% Trail-Grass Running (12x) 8:26:035% Treadmill (2x) 1:15:00
2004.9
20% Orienteering (3x) 3:47:085% Road Running (1x) 1:01:307% Strength (2x) 1:25:0057% Trail-Grass Running (12x) 10:30:498% Treadmill (2x) 1:30:00
2004.8
20% Orienteering (3x) 4:36:2512% Road Running (2x) 2:49:2512% Strength (4x) 2:50:004% Track/Repeats (1x) 1:00:0039% Trail-Grass Running (10x) 8:49:5610% Treadmill (3x) 2:15:00
2004.7
56% Orienteering (5x) 25:19:383% Road Running (1x) 1:42:005% Strength (3x) 2:40:0029% Trail-Grass Running (14x) 13:04:314% Treadmill (3x) 2:15:00
2004.6
17% Orienteering (7x) 4:29:0810% Road Running (2x) 2:43:3010% Strength (4x) 2:40:001% Track/Intervals (1x) 22:002% Track/Repeats (1x) 35:0046% Trail-Grass Running (14x) 12:07:2910% Treadmill (4x) 2:50:001% Weights (1x) 20:00
2004.5
74% Orienteering (8x) 31:43:386% Road Running (2x) 2:45:001% Strength (1x) 45:0015% Trail-Grass Running (8x) 6:43:031% Treadmill (1x) 35:00
2004.4
26% Orienteering (9x) 7:46:030% Road Running (1x) 15:008% Strength (3x) 2:30:002% Track/Intervals (2x) 40:4148% Trail-Grass Running (16x) 13:55:4413% Treadmill (5x) 3:50:00
2004.3
33% Orienteering (5x) 11:10:209% Strength (5x) 3:15:001% Track/Intervals (2x) 37:2926% Trail-Grass Running (12x) 8:55:0526% Treadmill (10x) 8:47:002% Weights (1x) 45:00
2004.2
7% Orienteering (3x) 2:00:5519% Road Running (8x) 5:26:022% Strength (1x) 45:0013% Trail-Grass Running (3x) 3:43:5744% Treadmill (17x) 12:05:3011% Weights (4x) 3:10:00
2004.1
78% Road Running (29x) 18:03:112% Stretching (2x) 40:0018% Weights (8x) 4:20:00
2003.12
18% Orienteering (2x) 1:35:2064% Road Running (15x) 5:31:4717% Weights (3x) 1:30:00
2003.11
64% Orienteering (6x) 9:10:0735% Road Running (8x) 5:07:59
2003.10
46% Orienteering (4x) 5:58:0453% Road Running (10x) 6:46:35

Arc-Trainer
Beach Running
Course Hiking
Cross-training
Hiking - Jogging
Nishi System
Orienteering
Other
Road Running
Stability Disk
Strength
Stretching
Track/Intervals
Track/Repeats
Trail-Grass Running
Treadmill
Walking
Weights