Monthly Training: wants
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.11 |  | ||||||||||
| 2009.10 | | ||||||||||
| 2009.9 | | ||||||||||
| 2009.8 | | ||||||||||
| 2009.6 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.11 | | ||||||||||
| 2009.10 | | ||||||||||
| 2009.9 | | ||||||||||
| 2009.8 | | ||||||||||
| 2009.6 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2009.11 | | ||||||||||
| 2009.10 | | ||||||||||
| 2009.9 | | ||||||||||
| 2009.8 | | ||||||||||
| 2009.6 | |
| Fast running |
| Running |
| Crosstraining |
| Orienteering |
| Road Run |
| Strength/Stretching |
| Track |
| Trail Run |
| Treadmill |