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Monthly Training: Luke W

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60	64
2012.10
2012.9
2011.1
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60	64
2012.10
2012.9
2011.1
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450	475
2012.10
2012.9
2011.1
2010.8
2010.7
2010.6
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6

	Bike
	Hike
	Run
	Swin
	Trek
	Weights

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