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Monthly Training: L

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
4% intensity 395% intensity 2
2010.2
31% intensity 362% intensity 26% intensity 1
2010.1
7% intensity 423% intensity 364% intensity 25% intensity 1
2009.12
0% intensity 444% intensity 348% intensity 26% intensity 1
2009.11
2% intensity 58% intensity 383% intensity 25% intensity 1
2009.10
42% intensity 353% intensity 23% intensity 1
2009.9
100% intensity 1
2009.8
11% intensity 536% intensity 422% intensity 38% intensity 221% intensity 1
2009.7
0% intensity 530% intensity 436% intensity 324% intensity 27% intensity 1
2009.6
25% intensity 541% intensity 412% intensity 36% intensity 212% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2010.3
79% Bike (4x) 16:26:0015% Run (4x) 3:19:005% Swim (2x) 1:03:00
2010.2
57% Bike (8x) 17:29:553% Hiking (1x) 1:00:0024% Run (11x) 7:33:1614% Swim (6x) 4:15:44
2010.1
73% Bike (16x) 44:29:3214% Run (15x) 8:52:3511% Swim (9x) 7:06:57
2009.12
64% Bike (17x) 34:55:3319% Run (16x) 10:37:1311% Swim (8x) 6:24:084% Weights (5x) 2:25:00
2009.11
65% Bike (12x) 22:49:2119% Run (12x) 6:47:597% Swim (4x) 2:30:007% Weights (5x) 2:30:00
2009.10
67% Bike (6x) 11:35:4128% Run (9x) 4:57:033% Swim (1x) 38:33
2009.9
100% Road Bike (1x) 50:15
2009.8
29% (6x) 16:41:002% Paddle (1x) 1:30:0060% Road Bike (16x) 33:32:124% Swim (3x) 2:20:340% Trail Run (1x) 29:272% Treadmill Run (2x) 1:15:00
2009.7
30% (7x) 15:48:005% Paddle (3x) 3:00:0048% Road Bike (10x) 24:53:007% Swim (6x) 3:58:003% Trail Run (2x) 1:41:294% Treadmill Run (3x) 2:15:00
2009.6
33% (2x) 5:10:2947% Road Bike (3x) 7:20:006% Swim (2x) 1:00:0012% Trail Run (2x) 2:00:00

Bike
Hiking
Paddle
Road Bike
Run
Swim
Trail Run
Treadmill Run
Weights



 

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