Monthly Training: andrewgreen
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.6 |  | ||||||||||
| 2010.5 | | ||||||||||
| 2010.4 | | ||||||||||
| 2009.8 | | ||||||||||
| 2009.7 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2010.6 | | ||||||||||
| 2010.5 | | ||||||||||
| 2010.4 | | ||||||||||
| 2009.8 | | ||||||||||
| 2009.7 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2010.6 | | ||||||||||
| 2010.5 | | ||||||||||
| 2010.4 | | ||||||||||
| 2009.8 | |||||||||||
| 2009.7 |
| Adventure Race |
| badminton |
| biking |
| Core |
| elliptical |
| firefighting |
| hiking |
| orienteering |
| run |
| soccer |
| stairs |
| swim |
| swimmng |
| Tennis |
| weight training |
| Yardwork |