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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: cphilrun

MonthTraining hours by intensity
04812162024283236
40
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2009.8
2009.7

MonthTraining hours by activity
04812162024283236
40
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2009.8
2009.7

MonthTraining kilometers by activity
050100150200250300350400450500550600
650
2012.9
2012.8
2012.7
2012.6
2012.5
2012.4
2012.3
2012.2
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2011.7
2011.6
2011.5
2011.4
2009.8
2009.7

Fast running
Running
Cycling
Hike
In-Line
Kayak
Other
Rollerski - Cl
Rollerski-Sk
Run
Ski - Cl
Ski - Sk
Ski Hike
Strength
Swim