Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2009.8 | |||||||||||
2009.7 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2009.8 | |||||||||||
2009.7 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2009.8 | |||||||||||
2009.7 |
Caving | |
Core | |
Hill walking | |
MTB (roads/tracks) | |
Off road/terrain running | |
Orienteering | |
Road running | |
Spinning | |
Weights |